Start; Food Tracker. Percentages are based on a diet of 2000 calories a day. You'd need to walk 3 minutes to burn 10 calories. Other Popular Results; Lychee. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Live Healthy & Happy. 1 Minute of Running. 1 Minute of Cycling. There are 10 calories in 1 average fruit, 20g (14 g) of Lychee, raw, edible portion. Activity Needed to Burn: 10 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. There are 6 calories in 1 Lychee. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee fruit. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g 3 Minutes of Cleaning. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. main content. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Calories in Lychee based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee.