However, I think I normally eat quite a bit for a 5’3″ gal. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. I need to make them again! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! In my opinion the choc chips are not optional! It just makes me want to stay in bed and be lazy. Those who enjoy brownies this way already know that! Love it!!!!! I never thought to eat this raw but without eggs, of course it would work! Turkey day countdown is on What are y’al, 5-ingredient banana bread for weekend baking natur, Who wants a bite of these pumpkin pie minis? Servings: 6. But. Is there (or have I missed it?) I just legit replied to your text. These brownies are free of dairy, gluten and refined sugar. Oh nice! Fabulous! Your email address will not be published. I tend to love the store brand kind (i.e. Instructions. I’m old school. I ate a lot of sweet potato cheesecake and pie. . I just made a new brownie and added maybe a whole package of them..never a bad idea . I also had three servings of pie on Thanksgiving. Your ending questions are prfect because I am always nursing a food hangover. Maple syrup: … Thanks for stopping by The Big Man’s World ®. Hi I’m waiting to go for breakfast and lol’d at this. I’m so excited to have all the ingredients…but always looking for opportunities to add protein. Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. This is a very healthy alternative to normal chocolate brownies. I am thankful to have so many great blogs to read that provide me with amazing recipes and food motivation! I just had a ginormous plate of Thanksgiving leftovers. Top with optional chocolate chips and place in the oven. Healthy 4 Ingredient Flourless Sweet Potato Brownies Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Perfect for when you get a craving for sweets. Ingredients. Bake for 18-20 minutes or until set. And no food hangovers here, but I wish I had something to explain why I’ve been dragging so hardcore in the morning. Urgh. These are guilt-free, easy to make, AND delicious! Too bad I don’t have one of these lil guys to finish the epic meal with! In a high-speed blender or food processor, add all your ingredients and blend until a smooth batter remains. These healthy 3 Ingredient flourless sweet potato brownies contain no butter, flour, grains or sugar- Just easy, everyday ingredients! These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients! It was great. We’re talking not kale chips or salad but traditional German ‘Grünkohl’ with a certain kind of greasy sausage (Pinkel) and meat. Armani can I add chocolate protein powder to this recipe? These fudgy, rich and moist brownies totally do the trick…and they only require 4 simple ingredients! Let’s go with the fact that the sun doesn’t rise until 8:30. Just found your site. 5: 30: 1330: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 1: Health Rating. 4-ingredient-SWEET POTATO BROWNIES! Yum! Rich, dark and super fudgy, these brownies are suitable for those following a paleo, vegan, gluten free, dairy free and sugar free lifestyle! . Required fields are marked *. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. I I substituted honey for the maple syrup since that’s all that I had on hand and added in some vanilla, cinnamon and salt but other than that followed your directions to a tee. Sir! In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie batter remains. Love Brownies? With the holidays coming up, it is always a great idea to test out a few healthy dessert recipes! Cocoa powder: Unsweetened 100% cacao. Today I got up randomly hence…this. Try … They were a bit hard to cut out of the oven, but straight from the freezer are just delicious. Notify me of follow-up comments by email. Remove the brownies from the oven and allow them to cool in the pan completely, before slicing into pieces. Remove from the oven and allow to cool completely before slicing into pieces. 1 Cup Mashed Sweet Potato. a printable version of your individual recipes? 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add ingredients to a food processor & blend until smooth. 5 from 21 votes. Plus, they are paleo and vegan-friendly. I make these as fudge bites, so good and you would never know it’s sweet potato as the base! I am surprisingly well digested after yesterday. In a small microwave-safe bowl or stovetop, melt your nut butter with your pure maple syrup. 2 Tablespoon Pure Maple Syrup. Oh no! Not at all- I steam them in the microwave like a normal potato and allow it to cool then mash completely , Your email address will not be published. Author: Arman @ thebigmansworld. My name is Arman Liew, and I’m stoked to have you here! https://natalietamara.co.uk/2016/04/27/vegan-sweet-potato-brownies No Bake Chocolate Coconut Bars- 4 Ingredients! I did celebrate Thanksgiving and even though we had a big meal I didn’t eat tons more than normal. Not for me, obviously. I ate them for lunch. Almond butter: Go for the most inexpensive creamy almond butter. Using sweet potatoes as a base, these flourless chocolate brownies … 4-Ingredient Sweet Potato Brownies. Home » Desserts » Bars and Brownies » Fudgy Sweet Potato Brownies {Paleo, Vegan, Gluten Free}. Ingredients. Love my brownies with choc chips – and sadly I’m nursing a fever (my own – blah) instead of a food hangover! Pour batter into a pre-greased bread pan. , Right? The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and proportions of other ingredients are to thank for it! This post may contain affiliate links. Ingredients. 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. , Easy 100 cal snacks that are packed with filing fi, #AllerLifePartner I am excited to be partnering wi, This error message is only visible to WordPress admins, small sweet potato cooked & mashed or 3/4 cup-1 cup, CBS Las Vegas NOW: Thanksgiving Menu Makeover, ABC News 4: Better-For-You Thanksgiving Menu. Since WHEN are chocolate chips optional?! Now I can say I had my veggies. 1/2 Cup Smooth Nut Butter of choice - Barney’s Smooth Almond Butter works best! Yum! T minus… something until I veg out! I shared a special one with you guys yet to grace the blog- Coming soon! thanks so much for the feedback, Kate! The texture is so on point when eaten cold . It definitely works with Skoop, I made it for Alexis using her Skoop protein powder. I think I added mini chocolate chips too. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. Ingredients. As always, these brownies are even more delicious once cooled completely and refrigerated. 1/3 cup nut butter. Thanks!! Just the potatoes mashed… Or use them after adding milk etc? I’m anxious to try this recipe out in my picky eaters! Thanks so much for your kind words- There should be an option to print right above the recipe , Just copy & paste the text you want into a Word doc . Fudgy Sweet Potato Brownies {Paleo, Vegan, Gluten Free}, can sub for any nut or seed butter of choice. Preheat the oven to 180C/350F and grease a loaf pan and set aside. Line a loaf pan or small square pan with parchment paper and set aside. No food hangovers yet but I have a family gathering coming up on the weekend and there will likely be a few kale food babies for some family members. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Nicely done. I love the blog community for that! 4 Ingredient Flourless Sweet Potato Brownies. thanks! It is gluten free & sugar free & can be made dairy free!