However, people who follow very strict vegan diets should note that there may be some cross-contamination in the preparation or cooking of these French toast sticks. For a simple snack, the Baked Potato with Chives is one of the only vegan-friendly options at Wendy’s. Find the top 15 vegan fast food options from your favorite drive-thru staples. The sections below list some plant-based burgers available in fast food venues around the U.S. Burger King use the famous Impossible Foods burger patty to make a plant-based version of their Whopper. People who follow a vegan diet can now enjoy more food choices than ever before. Be sure to hold the butter, cheese, and sour cream. … The gluten-free bun is not vegan. The demand for plant-based options is apparent at Del Taco—it reportedly sold 2 million Beyond Tacos in the two months after they debuted at 500 locations nationwide. When people slaughter animals for food, only 12% of those calories are available for consumption through the meat and other animal produce. “Look for icons on the menu such as a leaf or the letter ‘V,'” explains Sheth. Its burritos, tacos, bowls, and salads can all be … A 2019 study in the Journal of the American Heart Association also supports the notion that those who eat predominantly plant-based foods have a lower risk of heart disease. How can I eat a low-calorie diet as a vegan. Subway have recently started serving their Beyond Meatball Marinara Sub. Other vegan items on the menu include corn on the cob and green beans. However, there are also several potential health benefits. This popular West Coast burger chain made going vegan an easy New Year’s resolution in 2019. The study reports that farmed animals consume 36% of the calories produced by the world’s crops. It is also possible to customize some of their Beyond vegetarian offerings to make them vegan. Containing a blend of broccoli and kale, dried sour cherries, and roasted nuts with a maple vinaigrette dressing, this side salad is small but tasty. Increasingly, fast food chains are responding to calls for vegan-friendly menus. When looking for a hearty meal, opt for a burrito bowl with beans, brown rice, fajita vegetables, salsa, and some lettuce. To make it vegan, order it without the feta crumbles and Greek yogurt. With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before. The exclusive-to-Hardee’s patties can be ordered in a lettuce wrap or flour tortilla to keep them vegan. For optimal health, vegans should focus on eating whole foods and limiting their intake of processed and fast foods. Not to be left behind Carl’s Jr., Hardee’s—with locations on the East Coast and in the Midwest—began serving Beyond Burgers and Beyond Sausage breakfast patties in October. Common deficiencies among vegans include protein, vitamin D, and vitamin B-12. Starting in August, Baskin-Robbins debuted its two first creamy vegan ice cream flavors: Chocolate Extreme and Chocolate Chip Cookie Dough. Dunkin Donuts’ Beyond Sausage Breakfast Sandwich. The following sections list some plant-based sweet bites available in fast food eateries around the U.S. Baskin Robbins offer a variety of “ice” and sorbet flavors that are suitable for people who follow a vegan diet. All of these sides are also vegan. This year, as part of its “Tacos With a Side of Purpose” initiative, it’s added a dedicated vegan-friendly menu. Enjoy the Impossible Whopper with a side of garden salad (with a nondairy dressing), french fries, or hash browns. Other vegan items on the breakfast menu include the hash browns and coffee with almond milk. A person can order it without the feta crumbles and Greek yogurt to keep it plant-based. Both the steamed brown rice and steamed white rice are also vegan-friendly options. The sections below list some plant-based sandwiches available in fast food establishments around the U.S. KFC’s Beyond Chicken Sandwich was a sell-out success when the company launched it in 2019. The sections below list some plant-based pizzas available in fast food venues around the U.S. Share on Pinterest. Try their original pretzel, sweet almond pretzel, or raisin pretzel. In order to make the new sandwich completely vegan, simply order it without cheese and get it on vegan bread, such as Classic Italian. This chain based off of chicken has many items that can be made vegan … In 2019, hungry diners can start their day with Beyond Sausage breakfast sandwiches that will be available at over 9,000 Dunkin’ locations. People can build a plant-based, cheeseless pizza using a variety of their veggie toppings. At TGI Friday’s, the Beyond Burger in a challah bun is vegan. When looking … What is the difference between veganism and vegetarianism? Build a vegan-friendly burger using the patty, a wheat bun, and a choice of lettuce, tomato, red onion, jalapeños, avocado, and pickles. Learn more about high protein vegan foods here. (469) 248-0297. Make sure to ask them to cook it on a separate fryer to the one they use to prepare meat products.Also, don’t forget to hold the cheese, mayo, and special sauce. People who choose to become vegan do so for a number of reasons, including: Some research also indicates that those who eat a mostly plant-based diet have a lower body mass index (BMI) than people who mostly eat meat. That’s why we’ve made this handy list of 2019’s new animal-free options at popular chain restaurants across the country. By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us. In Canada, McDonald’s is testing the P.L.T. For a spicy kick, give the jalapeño pretzel a try. To ensure that it is plant-based, ask for it without cream. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal…, A vegan diet can have many health benefits, but vegans may also need to take some supplements to ensure that they get all the required nutrients…, A variety of meat substitutes are available, including tofu, tempeh, and seitan. We never considered the impact of these actions on the animals involved. A vegan cobb salad is a great vegan-friendly fast food option, and most restaurants are able to accommodate some version of it. Cooked in canola oil, they are crispy yet tender. Similar to their other grain bowl option, Panera’s warm Mediterranean bowl features cilantro-lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, and a lemon-tahini dressing. Add extra flavor with pickles, avocado, jalapeños, or grilled onions. 1. This grain bowl offers a more healthful alternative to traditional fast food options. Olive Garden That being said, individuals who eat fast food regularly may not experience these health benefits, and this includes vegan fast food. The other ingredients include avocado, crisp lettuce, and tomatoes in a crunchy taco shell. At Papa John’s, the pizza dough and tomato sauce are both vegan. The following sections list some plant-based breakfast options available in a range of fast food establishments around the U.S. For a vegan breakfast on the go, try the Dunkin Donuts’ Breakfast Sandwich, featuring the Beyond Sausage on an English muffin. Nuno's Tacos & Vegmex Grill. Join the hundreds of thousands of people who’ve taken action to get more animal-free meals in chain restaurants across the country. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE, — Ingrid E. Newkirk, PETA President and co-author of Animalkind. Next to Subway, Chipotle is the best vegetarian fast food place around. The Hardee’s meat-free Thickburger contains the Beyond Meat patty with lettuce, tomato, red onion, dill pickles, ketchup, and mustard. MNT is the registered trade mark of Healthline Media.