Black Rice Nutrition. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Calorie Goal 1,840 cal. Generic - Black Rice/Forbidden Rice Cooked. One serving of black or forbidden rice contains only around 160 calories but offers a very high amount of flavonoid phytonutrients. 160 / 2,000 cal left. 78 % 34g Carbs. Black rice calories are not very high. : Calorie Breakdown: 6% fat, 83% carbs, 11% prot. Daily Goals. Log Food. There are 335 calories in 100 grams of Black Rice. A 1/2 cup serving of prepared black rice, made from about 1/4 cup of uncooked rice, contains 160 calories, 1 1/2 grams of fat, 34 grams of carbohydrates, 2 grams of fiber, 5 … 11 % 5g Protein. It’s also a good source of important fiber, substantial mineral content and even a good source of plant-based protein. Serving Size : 1 cup Cooked. 10 % 2g Fat. Calories In Quinoa and Black Rice Salad with chicken breast Calories: 364 , Fat: 12g , Carbs: 39g , Protein: 27g , Fiber: 5g Calories In Baked Tempeh and Eggplant Masala with Kidney Beans and Wild Black Rice 160 Cal. Black Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.