All of it is seasoned with olive oil rich in antioxidants. Cannonau wine has two or three times the level of artery-scrubbing flavonoids as other wines. They gather in the street each afternoon to laugh with and at each other. It may give the overall population a life expectancy bump. Statistically speaking, the Blue Zone Diet includes: Fruits and vegetables (more than 5 servings a day) Let’s find out together. Sardinians still hunt, fish and harvest the food they eat. Minestrone "I met the longest living family in the history of the world," Dan explains. C.F E P.IVA reg.imprese trib. And then there’s the wine, which is incredibly healthy when consumed moderately with meals, especially red wine like the typical Cannonau. Meat is largely reserved for Sundays and special occasions. Set up your lifestyle and environment like a Sardinian centenarian to live a longer, healthier life. All of it is seasoned with olive oil rich in antioxidants. First, What Is the Blue Zone Diet? Here, registered dietitians weigh in on if it's actually a healthy way to eat. Sardinia’s strong family values help assure that every member of the family is cared for. It’s also a smart way to control calorie intake, in contrast to what happens in the world today. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Eat a lean, plant-based diet accented with meat. In fact, at an anthropological level, other factors come into play: the value of social roles, with the family in the foreground; a sense of community, especially prevalent in small villages inland, living in the shadows of bell towers; and an awareness of the meaning of life. A cluster of villages in a kidney-shaped region on this island make up the. The result: nearly 10 times more centenarians per capita than the U.S. To end our discussion on the topic, here’s an example of a typical Sardinian centenarian’s breakfast. Building upon research that identified the island of Sardinia as one global location in which there was the greatest concentration of male centenarians (or those over 100 … One of the guests at these men’s most recent birthday parties was Dr. Luca Deiana, Professor of Clinical Biochemistry and Molecular Biology at the University of Sassari, who's one of the greatest scholars of the mystery of Sardinian centenarians. ldlkdlkaEating habits in Sardinia are rooted in tradition and are based predominantly on vegetable-based food consumption (fruits, vegetables, legumes, nuts) and a small percentage of animal-based foods (necessary for the essential amino acids). There isn’t actually a single Blue Zones diet, or even one way of eating. I.V. The Sardinian environmental cradle is a winner: the local diet’s biodiversity allows the metabolism to get in sync with food coming from the same land. Here’s a summary of the common diet in each of the Blue Zones. Men in this Blue Zone region are famous for their sardonic sense of humor. A cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region we ever identified. Indeed, the village of Seulo, in the Barbagia area, had an impressive 20 centenarians between 1996 and 2016, confirming the town as the one with the oldest residents in the world! Roberto Pili, the President of the World Community of Longevity, sheds further light on the concept of active aging precisely in Sardinia by emphasizing the Mediterranean diet in Sardinia as a strength. This offers a balanced intake of macro and micro-nutrients, without any excesses. The discovery of the long sought-after elixir of life could have origins directly in Sardinia, where certain DNA is essential, but more than that is necessary. Dr. Deiana has also registered the trademark Isola dei Centenari (Island of Centenarians). They remain close with friends and family throughout their lives. He founded the Akea project, an abbreviation for the Sardinian saying ‘A Kent’Annos’ (literally, up to 100), which has collected data and interviews in the area since 2000. Buettner, whose forthcoming book “ The Blue Zones Kitchen: 100 Recipes to Live to 100 ” features dietary secrets from each of the Blue Zones, including … The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Sardinians also traditionally eat pecorino cheese made from grass-fed sheep, whose cheese is high in omega-3 fatty acids. They laugh and drink wine together. Living in an isolated land with a rather infertile soil, these Sardinians have mostly lived as shepherds over the last few centuries. Sardinia’s Blue Zone: the Centenarians’ Diet There is a surprising number of 100-year-olds in Sardinia, and the concept of active aging comes from studies looking into this phenomenon. And minestrone was the centerpiece of their daily diet. Even playful activity, like traditional dances, is considered exercise. All rights reserved. (aka Blue Zones) — eat. The classic Sardinian diet consists of whole-grain bread, beans, garden vegetables, fruits, and, in some parts of the island, mastic oil. Laughter reduces stress, which can lower one’s risk of cardiovascular disease. The Sardinian Blue Zone diet is very low in meat (only 3 servings per month), higher in grains, includes goat’s milk or sheep’s cheese, and 3-4 small glasses of red wine a day. Antonio Todde, known as Tziu Antoni (Uncle Tony), was officially recognized by the Guinness World Records in 2001 as the oldest man in the world. It should be accompanied by other important factors (food, environment and behaviour) which can surely be an example to help everyone live longer and healthier. He died at the age of 112 years and 346 days. Read more below about the lessons that Sardinia, Italy can teach you about longevity. This means that their diet is … Seadas, the Best-loved Dessert in Sardinia, Sa Coccoi Prena: Sardinia’s Stuffed Focaccia, Coming soon to Los Angeles, San Francisco, Miami…, Authentic Italian Cooking since the 1920s, © Edizioni Condé Nast s.p.a. - Piazza Cadorna 5 - 20123 Milano cap.soc.

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