The broad jump expresses horizontal power, which is more specific to football motions than vertical power. Over the past three years, 77 of 119 (64.7%) participants in this drill were above the threshold. Vertical jump is important, but it doesn't express true power potential in the eyes of NFL scouts. Gone are the days of straight-forward delineations between strong safety and free safety. The three-cone tests a player's ability to explode and bend, which translates to defensive ends and outside linebackers tightly turning the corner en route to the quarterback.Â, Unless you're absolutely enormous, you do not want to be anything more than a half-tick above 7.12 seconds in the three-cone. Shoot for micro progression within what a person is able to do at that particular moment. Another reason is that I believe the broad jump is much harder to cheat than a vertical jump. Loop the band around your leg. The numbers below have been put together from a variety of sources and in some cases may include Pro Day numbers. Over the past three years, 37 of 62 (59.6%) participants in this drill were above the threshold. Speed at the linebacker spot has undergone a mammoth shift over the past few years as teams are asking so much from that position in coverage today. Listen below and be sure to subscribe for daily NFL goodness. Over the past three years, 34 of 68 (50%) participants in this drill timed faster than the threshold. At a glance, the broad jump … Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The rep range is 1-3 with 4 super sets comprised of heavy or speed squats that will also be your rest period. Average Broad Jump By Position http://nflsavant.com 95.67 95.67 101.22 101.22 102.35 102.35 102.73 102.73 105.14 105.14 110.67 110.67 112.56 112.56 113.52 113.52 114.97 114.97 115.04 115.04 117.6 117.6 118.87 118.87 120.32 120.32 120.87 120.87 121.11 121.11 121.9 121.9 NT OG OC OT DT QB FB ILB DE TE OLB RB SS WR FS CB 0 50 100 150 Highcharts.com Over the past three years, 56 of 123 (45.5%) participants in this drill timed faster than the threshold. Over the past three years, 39 of 73 (53.4%) participants in this drill were above the threshold. Ohio State's Jeffrey Okudah, the consensus top corner in this class, should crush his workout. Former UConn cornerback Byron Jones of New Britain set a record for the broad jump — 12 feet, 3 inches — at the NFL Combine Monday. Perform it once per week toward the end of the program to soften the joint load and master the technique. At the bottom of the deep knee bend, drive your arms forward and the hips will follow, allowing you to drive up and onto the box. 3. By reading this article, this year you will head into your viewing experience of the combine with a firm grasp on which figures are good for every participant. Over the past three years, 66 of 129 (51.1%) participants in this drill were above the threshold. Over the past three years, 27 of 48 (56.2%) participants in this drill were above the threshold. There really isn't anyone who's expected to distance himself athletically in this year's class.Â. Over the past three years, 24 of 75 (32%) participants in this drill were above the threshold. 9:26 am ET, Combine Report: Top 5 Times In The 40-Yard Dash, Prisco's Picks: Giants stay hot, Bears end slide, LSU football self-imposes one-year bowl ban, Hot Stove rumors: Yadi balks at Cards' 'ridiculous' offer, MLB umpire pleads not guilty after arrest in Ohio, What NHL divisions might look like in shortened 2021, Big Ten revokes rule, will let Ohio State play for title, All-MLB: Freeman beats out Abreu for first-team 1B. Jamie Collins had the best result at the 2013 NFL Combine, with a 11' 7\" (3.53 m) broad jump, which was the best ever result at the combine. Look for TCU's Ross Blacklock, Texas A&M's Justin Madubuike, and Oklahoma's Neville Gallimore to test well too.Â. Arizona's J.J. Taylor, Arizona State's Eno Benjamin, and Washington's Salvon Ahmed should crush the agility drill testing and finish near the top of group in the jumps.Â, As for the premier backs in this class, who all happen to have similar physical profiles -- Florida State's Cam Akers, Wisconsin's Jonathan Taylor, Ohio State's J.K. Dobbins, and Georgia's D'Andre Swift -- we're likely to see some clear-cut separation after they all work out.Â, Also, I'll be watching for another back to enter the prestigious 4.40-40 club, which is running the 40-yard dash in 4.40 or faster and jumping 40-plus inches in the vertical. Attach the band to the post at hip level because it's easy to control. Lock the ankle with full extension and bring it back in while minimizing knee lift. You must stick the landing without falling backward or forward. This is meant to give you an idea of just how impressive a prospect passing a threshold in a specific drill truly is.*. It will be interesting to see how gargantuan blockers like monsters like Louisville's Mekhi Becton and Georgia's Isaiah Wilson compared to some of the "smaller" tackles and if an under-the-radar guard or center jump into the Day 2 conversation with an impressive showing (potentially Charlotte's Cameron Clark or TCU's Cordel Iwuagwu). J. Jones had the best result at the 2011 NFL Combine, with a 11' 3\" (3.43 m) broad jump. Most players would do well to get 10 feet on their broad jump, while the draft's elite athletes can go up to 11 feet or higher. Context is absolutely vital when watching the NFL combine. Every time in the 40-yard dash, every inch in the vertical, etc., has a different meaning for different positions. The Best Broad Jump Scores at the NFL Combine Since 1999: On a manually tested vertical jump, there are many ways an athlete can cheat the system. In terms of on-field responsibility, no position has been altered more in the past decade than safety. 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