There are 344 calories in 5 ounces of Ham (Whole, Cured, Roasted). Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. Track calories, carbs, fat, and 16 other key nutrients. Live Healthy & Happy. Calories - 205: Calories from Fat - 122: Total Fat: 13.52g: Saturated : 5g: Polyunsaturated : 1.48g: Monounsaturated : 6.3g: Cholesterol: 56mg: Total Carbohydrate: 4.81g: Dietary Fiber : 0.11g: Sugars : 1.17g: Protein: 15.49g 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 17% fat, 24% carbs, 59% protein. There are 386 calories in 5 ounces of boneless, cooked Fresh Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 60% fat, 0% carbs, 40% protein. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 64% fat, 0% carbs, 36% protein. Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (yield after cooking, bone and skin removed), Fresh Foods Market Virginia Brand Smoked Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ham (Center Slice, Country-Style, Lean Only, Cured), Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. Protein 5.24g There are 70 calories in 1 ounce of Ham (Whole, Cured). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 46(191 kJ) % DV *Total Fat: 2.4 g: 4%: Saturated Fat: 0.8 g: 4%: Polyunsaturated Fat: 0.2 g: Monounsaturated Fat: 1.2 g: Cholesterol: 16 mg: 5%: Sodium: 365 mg: 15%: Total Carbohydrate: 1.1 g: 0%: Dietary Fiber: 0.4 g: 1%: Sugars: 0 g: Protein: 4.6 g: Calcium: 7 mg: Potassium: 80 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 0 mg: Vitamin C: 1 mg: Caffeine: 0 mg Calorie breakdown: 69% fat, 0% carbs, 31% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat There are 173 calories in 5 ounces of Smoked Honey Ham (Cooked). Nutrition information for Ham Oz. main content. ... Heb Spiral Ham (1 oz) Calories: 53, Fat: 3g, Carbs: 0g, Protein: 0g.