11 Ways to Save Money on Your Grocery Budget. This list covers all the foods you might purchase if eating vegan but will vary week-to-week based on your meal plan, so it is much longer than your weekly grocery list will be. — Written by Anisha Jhaveri and Adam Felman — Updated on April 26, 2020 Proteins $20 Vegan and Vegetarian Grocery … A few are only suitable for vegetarians, but most work for vegans too. Make a meal plan (Try this free monthly cheap vegan meal plan) and grocery list and stick to it while … So, we’ve compiled a whole-food plant-based cheap vegan grocery list made up of the kinds of inexpensive staples you’re most likely to need. The easiest way to make a cheap vegan grocery list on a budget is to focus on buying only whole foods, think legumes, grains, fruit, greens, and vegetables. Keep in mind that getting everything on this list may be over $20, depending on your area. How to Make a Vegan Grocery List on a Budget. Here are the main things to include on your list when you’re grocery shopping as a whole-food plant-based dieter/ vegan … To put together your weekly grocery list… Check the sales flyer before you shop. Stay away from vegan meat substitutes, vegan cheese substitutes, and prepared or processed foods … A 100 Percent Vegan Grocery List for a Plant-Based Diet Medically reviewed by Miho Hatanaka, RDN, L.D. This $20 vegan and vegetarian grocery budget includes these frugal staples.