List of various diseases cured by Chinese Spinach. 23 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Spinach Bun (Kimbo). Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Varieties Bok Choy, Nappa (Chinese cabbage), Mustard Cabbage, Water or Chinese Spinach and Chinese Broccoli. Soup, Broth & Bouillon. Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. About Food Exercise Apps Community Blog Shop Premium. Nutrition Ethnic greens are a good source of Vitamins A and C and potassium. 40 % 2g Carbs. It goes by the name of ong choy in Cantonese or kōng xīn cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung. Soups . Nutrition. Names of Chinese Spinach in various languages of the world are also given. Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K and Vitamin C. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. Spinach is a superfood. Sign Up. Serving Size : 100 gram. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for raw chinese-spinach and over 2,000,000 other foods at MyFitnessPal.com. Log Food. It is loaded with tons of nutrients in a low-calorie package. raw chinese-spinach nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. (A number of other ethnic vegetables - native to the Middle East, India and Pakistan - are beginning to be grown in Ontario to meet the needs of those who have come from those parts of the world.) Free online calorie counter and diet plan. Generic Generic - Chinese Spinach. Daily Goals. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. Head to the diet generator and enter the number of calories you want. Chinese Spinach Soup. How Chinese Spinach is effective for various diseases is listed in repertory format. Want to use it in a meal plan? 0 %--Fat. Packed with nutrition, easy to grow and cook (cooks in soups, such as the Tri Eggs Spinach in Superior Broth,三蛋菠菜上汤 within 2 or 3 minutes), pleasant in taste – It is no wonder that this vegetable is a highly recommended choice of grow amongst growers. Chinese Spinach Soup. Calories in cup (226 g.) - 108 cal. LOG. View Diet Analysis Close. 60 % 3g Protein. Log In. Dark, leafy greens like spinach are important for skin, hair, and bone health.

chinese spinach nutrition

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