trailer << /Size 72 /Info 39 0 R /Root 42 0 R /Prev 108523 /ID[<9568469aef809c326a635b8fb36e76b1><93b596706bbe789b4392ad7bc5076eb9>] >> startxref 0 %%EOF 42 0 obj << /Type /Catalog /Pages 37 0 R /Metadata 40 0 R /PageLabels 35 0 R >> endobj 70 0 obj << /S 92 /L 171 /Filter /FlateDecode /Length 71 0 R >> stream 0000003144 00000 n Compendium of Physical Activities: An update of activity codes and MET intensities. 0000001513 00000 n Please don't change MET levels or combine activities with different MET levels. 0000004275 00000 n The U.S. Department of Health and Human Services has issued a new edition of the Guidelines to describe the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease. 0000007861 00000 n H��Vߏ�6~篘G"m��1�H�Cw�:��I����}�����G 2000 CompendiumAinsworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. The Compendium of Physical Activities Tracking Guide KEY Blue text = new activity was added to the descritipon of that specific compendium code If compcode and METS columns are blank under 1993 this means that the 2000 compcode and METS was added to the new addition to the compendium and specific activities within each major heading with its intensity, defined as the ratio of work metabolic rate to a standard resting metabolic rate (MET). The Compendium is currently available in 7 languages: Medicine and Science in Sports and Exercise, , Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-. 0000003083 00000 n DOI: 10.1097/00005768-200009001-00009 Corpus ID: 38692026. 2011 Compendium of Physical Activities: a second update of codes and MET values. 0000006023 00000 n 0000009686 00000 n %PDF-1.3 %���� These guidelines update the previous WHO recommendations released in 2010 and provide evidence-based recommendations for children, adolescents, adults and older adults on the amount of physical activity required for optimal health outcomes. 0000004296 00000 n 0000025860 00000 n The abstract can be found at http://www.ncbi.nlm.nih.gov/pubmed/8292105, Sign in|Report Abuse|Print Page|Powered By Google Sites, Foreign language translations of the 2011 Compendium can be found under the '. Medicine and Science in Sports and Exercise, 2000;32 (Suppl):S498-S516. Website:Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. Glover MC, Leon AS. Limitations    When using the Adult Compendium to estimate the energy cost of activities, investigators should remind participants to recall only the time spent in movement. ``H;��������he����UCq\N0�(%��@� �� {� endstream endobj 71 0 obj 133 endobj 43 0 obj << /Type /Page /Parent 36 0 R /Resources 44 0 R /Contents [ 51 0 R 53 0 R 55 0 R 57 0 R 59 0 R 61 0 R 63 0 R 65 0 R ] /Rotate 90 /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] >> endobj 44 0 obj << /ProcSet [ /PDF /Text ] /Font << /TT2 46 0 R /TT4 45 0 R >> /ExtGState << /GS1 67 0 R >> /ColorSpace << /Cs6 49 0 R >> >> endobj 45 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 278 0 0 0 0 0 667 0 333 333 0 584 278 333 278 278 556 556 556 556 556 556 556 556 556 556 278 278 584 584 584 0 0 667 667 722 722 667 611 778 722 278 500 667 556 833 722 0 667 0 0 667 611 722 0 0 667 667 0 0 0 0 0 0 0 556 556 500 556 556 278 556 556 222 222 500 222 833 556 556 556 556 333 500 278 556 500 722 500 500 500 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 222 0 0 0 556 ] /Encoding /WinAnsiEncoding /BaseFont /PLJNAP+Arial /FontDescriptor 48 0 R >> endobj 46 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 121 /Widths [ 278 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 722 0 722 0 667 0 778 0 0 0 0 0 833 0 0 667 0 0 667 611 0 0 0 0 0 0 0 0 0 0 0 0 556 0 556 611 556 333 611 611 278 0 556 278 889 611 611 611 0 389 556 333 611 556 0 0 556 ] /Encoding /WinAnsiEncoding /BaseFont /PLJNAD+Arial,Bold /FontDescriptor 47 0 R >> endobj 47 0 obj << /Type /FontDescriptor /Ascent 905 /CapHeight 718 /Descent -211 /Flags 32 /FontBBox [ -628 -376 2034 1048 ] /FontName /PLJNAD+Arial,Bold /ItalicAngle 0 /StemV 133 /FontFile2 66 0 R >> endobj 48 0 obj << /Type /FontDescriptor /Ascent 905 /CapHeight 718 /Descent -211 /Flags 32 /FontBBox [ -665 -325 2028 1037 ] /FontName /PLJNAP+Arial /ItalicAngle 0 /StemV 94 /XHeight 515 /FontFile2 68 0 R >> endobj 49 0 obj [ /ICCBased 69 0 R ] endobj 50 0 obj 1053 endobj 51 0 obj << /Filter /FlateDecode /Length 50 0 R >> stream

compendium of physical activities 2020

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