Not only Italians but Americans love pasta too. But unless it says “whole grain” you can assume that it is refined, which means that the nutritious germ and fibrous bran have been removed. Amount of Lysine in Durum wheat: How much Methionine is in Durum wheat? Amount of Retinol in Durum wheat: How much Thiamine is in Durum wheat? Amount of Magnesium in Durum wheat: How much Phosphorus is in Durum wheat? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is a member of the tetraploid family and is also known as macaroni wheat. If you want to use it, you need to take a small portion of this flour and mix it with white flour. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Its amber-colored kernels are larger than those of other wheat types. But in case of durum, the endosperm is so hard that you get a granular product called semolina. What There are 651 calories in 1 cup of Durum Wheat. Amount of Zinc in Durum wheat: How much Copper is in Durum wheat? As the dough is less elastic, one can easily roll it into pasta shapes. Whole durum wheat and bread wheat are rich in B vitamins, fiber, zinc, copper, iron, and magnesium. Its hardness or exceptional strength makes it good for pasta. Another unique characteristic of this grain is that the endosperm is yellow, and not creamy white. Amount of Leucine in Durum wheat: How much Lysine is in Durum wheat? 136.6 grams carbs. Amount of Riboflavin in Durum wheat: How much Niacin is in Durum wheat? They help maintain cardiovascular health. You also have the option to opt-out of these cookies. 4.7 grams fat. Moreover, it is rich in fiber that aids digestion and prevents abnormal rise in blood sugar levels. These days, it is commercially grown in other continents to fulfill the ever-increasing demand of pasta makers. Or you may add isolated wheat gluten to the flour. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Iron 3.52mg. Amount of Folate in Durum wheat: How much Water is in Durum wheat? Sign ✦ It is very high in protein that is essential for synthesis and functioning of cells. Amount of saturated fat in Durum wheat: How much monounsaturated fat is in Durum wheat? people This website uses cookies to improve your experience. “Durum” is a strain of wheat that is used mostly for pasta, due to its higher protein content. They keep your heart healthy and promote proper circulation of blood. ✦ The nutrition data shows that durum wheat is high in mineral calcium that can strengthen your teeth and bones. Vitamin D 0.00mcg. Other types of wheat when milled give a fine flour, because the endosperm of the wheat kernel is usually so soft that it is easily broken down into a powdery flour. Would you like to write for us? Necessary cookies are absolutely essential for the website to function properly. Amount of Arginine in Durum wheat: How much Histidine is in Durum wheat? Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Amount of protein in Durum wheat: How much Vitamin A is in Durum wheat? ✦ It is loaded with other minerals like potassium, phosphorus, and magnesium, which are essential for proper functioning of organs. ✦ Whole grain products are referred to as healthy food as they help maintain your weight within the normal range. Calorie breakdown: 6% fat, 79% carbs, 15% protein. In Europe, durum flour is mainly used for pasta, pizza, and torte. 26.3 grams protein. Semolina is a coarse flour made from durum wheat, a hard type of wheat. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! How many calories are in Durum wheat? The annual sale of pasta in American grocery stores in 2000 was 1.3 million pounds. We hope you enjoy this website. Amount of Tyrosine in Durum wheat: How much Valine is in Durum wheat? Amount of Histidine in Durum wheat: How much Alanine is in Durum wheat? We also use third-party cookies that help us analyze and understand how you use this website. It contains dietary fiber,... Boost your intake of B-complex vitamins. Amount of Aspartic acid in Durum wheat: How much Glutamic acid is in Durum wheat? durum wheat Nutrition Information 1 RESULT: durum wheat Cereal Grains and Pasta (1) Can't find it? Amount of Valine in Durum wheat: How much Arginine is in Durum wheat? Amount of Tryptophan in Durum wheat: How much Threonine is in Durum wheat? They are also rich in beneficial phytocompounds and antioxidants (9, 10). Since durum wheat is a food high in carbohidrates we can say thtat this durum wheat is a source of immediate energy required by the body to perform numerous mental and physical activities. Saturated Fat 0.5g. Amount of polyunsaturated fat in Durum wheat: How much sodium is in Durum wheat? Health Benefits ✦ The nutrition data shows that durum wheat is high in mineral calcium that can strengthen your teeth and bones.