I've been cutting dairy products out of my diet including whey, so I make shakes with plant based protein, egg whites from cartons. Ingredients. Anywho, perfecto. Of course my nose snurled up but hey, a girls got to do what a girls got to do. Top egg white protein powder recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size. Cartoned egg whites are pasteurized so safer to drink and more consistent texture. Egg whites are perfect for those who want to build strong muscles while still enjoying what they eat or drink. An excellent way to enjoy egg whites is in a protein shake. If you are wondering how you can make a delicious egg white protein shake, take a look at the healthy and delicious recipe that you can try out below. ... Mango, Stawberry, Banana Protein Shake. With about 1.6 grams of saturated fat per large egg, that’s 8 percent of the recommended daily maximum. Onebreath looked at me like I had gone off of my rocker. And mix it with vanilla Almond milk. So, I came across this recipe for a protein shake that called for 1/4 cup egg whites (container kind). In short: eat up. The liquid egg whites which are used in the recipe are rich in protein and don’t contain any fat. Perhaps I had! In went the egg whites. One very delicious recipe is the strawberry banana egg white protein shake. I created this and had it after a nice work out. It doesn’t hurt that the egg whites taste great too and you can use it in a number of different ways.