Remove the pan from the heat and leave from the heat and leave the fish in the hot water for about 5 mins, or until it’s cooked. Leave the planning to us! 2 x 100g smoked basa fillets†, 30g panko breadcrumbs†. Grab a taste of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb. Magazine subscription – save 44% and get a cookbook of your choice. Stir in the parsley and season, then pour over the fish. you are agreeing to our use of cookies. Easy. *Gousto’s nutritional information only applies to ingredients supplied by Gousto. Prep Time. 20 min. Cuisine. When is the best time to do Christmas food shopping? It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish 12 mins Grab a taste of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb. You’re going to love our classic fish pie recipe! ), Add the panko breadcrumbs to a bowl with the lime zest, cayenne pepper (can't handle the heat? Get social and share your best culinary Gousto creations on: Serve the Caribbean-style smoky fish with the sweet potato mash and tomato salsa to the side, Garnish with the spring onion greens and a lime wedge, Non-stick baking paper, butter, olive oil, pepper, salt. Fry the fish, skin-side down, for 2-3 … Cook: 10 mins. We send you everything you need to cook amazing recipes like this, delivered right to your door. 5. By continuing to browse the site 300-350g fish pie mix, eg, haddock, pollock and salmon. Reduce heat to med-low, partially cover and cook for 10-12 min or until potatoes are easily pierced with a knife. Will Christmas markets go ahead this year? Top each dish with mashed sweet potato. Serve immediately with cooked green beans. We earn a commission for products purchased through some links in this article. A potato ricer is the secret to getting smooth, fluffy mash every time. Remove from the oven, peel and mash them. Bake in the oven for 20-25 mins, or until the sweet potato starts to turn golden and the skins on the tomatoes start to split. Place the fish in a pan of water and bring to the boil. Place the dishes on a baking tray and place the tomatoes alongside them. Simmer for a few mins, stirring well, until the sauce thickens. Set the oven to 200°C/400°F/Gas 6. It's great as a topping for shepherd's pie or fish pie… Mash in 4 Tbsp melted butter then mash in 3 Tbsp of sour cream until smooth. Preparation and cooking time. Swap regular mash for a sweet potato version, full of vitamin C and fibre. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Bake the sweet potatoes for 45 mins or until they feel tender. Step 3: Mash potatoes until uniform in color. Place under the grill for 5 mins. You’ll need just six simple ingredients to whip up this fish pie with sweet potato mash. Percentages are based on an adult's daily intake. Prep: 2 mins. Serve this vibrant dish with sweet potato mash and a mango, lime and tomato salsa. Serves 2. Remove from the oven, peel and mash them. In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. We use cookies. Find out more. ), ground allspice and a generous pinch of salt and pepper, Add 2 tbsp [4 tbsp] olive oil and stir it all together – this is your Caribbean-style crumb, Add the smoked basa fillets to a baking paper-lined baking tray and top evenly with the Caribbean-style crumb, Put the tray in the oven for 15-20 min or until the fish is cooked through and the crumb is golden – this is your Caribbean-style smoky fish, Peel and chop the sweet potatoes into bite-sized pieces, Add the chopped sweet potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat, Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, Once done, drain and return to the pot to steam dry, While the sweet potatoes are cooking, dice the tomatoes, Trim, then slice the spring onion[s] finely, then separate the white parts from the green parts, Add the tomatoes and the spring onion whites to a large bowl (save the spring onion greens for garnish) and season generously with salt and pepper, Add the mango chutney, juice of 1/2 [1] lime and a drizzle of olive oil – this is your tomato salsa, Return the drained sweet potatoes to a low heat with a knob of butter and a pinch of salt.