Required fields are marked *. Serve with your main entree and enjoy! Or Pecan Goo Ba, I’m whipping up my Paleo Sweet Potato Casserole, Creamy Brussel Sprout Casserole with bacon and cri, Crock Pot Creamy Sausage & Kale Soup with sun-drie, Gluten-Free Cornbread Stuffing with caramelized on, Gluten-Free Pear Cobbler with warmly-spiced p, Garlic Herb Roasted Potatoes are an easy, tasty si, Roasted Sweet Potato Salad with Spinach and Grapes, Creamy Mashed Rutabaga with Caramelized Onions, Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette, Maple Cinnamon Glazed Acorn Squash with Brussels Sprouts and Bacon, Shaved Brussel Sprout Salad with Roasted Butterut Squash, Apple Cider Glazed Roasted Carrots with Rosemary, Soft, Chewy, and Gooey Paleo Chocolate Chip Cookies. If you’re a garlic lover, consider adding more garlic or even a bulb of roasted garlic. Allow to heat/simmer slightly to reduce for about 1-2 minutes. I used to love creamed spinach, but hadn’t thought of it for years. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. Healthy Creamed Spinach: Less cream, more spinach, just as good! Vinegar brightens the sauce, miso adds depth, and handfuls of sesame seeds and scallions snap and pop with each bite. Almond Flour Coffe, If you still have a turkey carcass on hand, don’, Vegan (and Paleo) Cranberry Crumb Bars made with l, Before roasting your Thanksgiving Turkey, be sure, Almond Flour Dinner Rolls! If you, This week’s Meal Plan is up! When it’s finished, the coconut milk infuses the spinach with its richness, at the same time giving the dish a looser, lighter consistency than the cream and handfuls of cheese that usually bind creamed spinach. Scalloped, Maple Cinnamon Roasted Delicata Squash is an easy, Want to know my secret to the easiest Thanksgiving, Turmeric Roasted Cauliflower! It was a holiday staple for us, but I knew it was loaded with junk! While my family hasn’t habitually included creamed spinach to our repertoire, I do enjoy a good cooked green. I am so excited to have made this healthier version! Can I Use Light Coconut Milk? Add cashews and stir to combine. Add Spinach and toss, feel free to add a little more oil if needed. Add the garlic and continue sauteing another 2 minutes. Taste the creamed spinach for flavor and add more sea salt to taste. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html This will have to be back on the menu! If you don’t do fresh dairy, such as milk or cream but you do consume fermented dairy, such as cheese, you can absolutely add grated cheese to this dish for an even tastier result! Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to combine. Pre-heat the oven to 400°F. Grease a 9x9 baking dish with butter or oil of choice and set aside. Season with salt, pepper and a pinch of crushed red pepper to taste. You’re going to love this addition to your dinner plate! Sunday breakfast treat! This dairy-free creamed spinach recipe replaces heavy cream and parmesan cheese with full-fat coconut milk and some lemon zest. Heat the avocado oil in a Dutch oven or large pot. Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Add the garlic and continue sauteeing another 2 minutes. You can also use raw heavy cream and/or add parmesan cheese if desired. They work by uniquely identifying your browser and device. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Your email address will not be published. It includes these R, Keto Snickerdoodle Mug Cookie for all those times, Paleo Vegan Pecan Pie Bars! Add coconut oil and wait for 15 seconds. Healthy Creamed Spinach: Less cream, more spinach, just as good! Slowly pour in the coconut milk, stirring constantly. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. Cover and cook 3 to 5 minutes to allow spinach to wilt. This site uses Akismet to reduce spam. The star of the show is my new favorite dairy-free milk from Pacific Foods! Coconut Creamed Spinach Reed Dunn When I’m trying to eat healthy, it’s often difficult to bring green into a meal with something other than a boring side salad. The information does not usually directly identify you, but it can give you a more personalised web experience. Slowly pour in the coconut milk, stirring constantly. Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). coconut milk, healthy side dish, keto, low-carb, spinach, vegan. https://www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Bitter spinach, sweet coconut milk, and yellow curry, combine to create a winning dish! Continue cooking and stirring until mixture is very thick (if adding cheese, do so now). Serve hot. Click on the different category headings to find out more and change our default settings. No way! Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Save my name, email, and website in this browser for the next time I comment. Cover and cook 3 to 5 minutes to allow spinach to wilt. Homemade Vanilla Syrup Recipe, Made with No Refined Sugar and Paleo Friendly! In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat. If you do not allow these cookies, you will not experience our targeted advertising across different websites. Since I didn’t exactly (at all) know how to make it, I started reading recipes. If you like keto creamed spinach and you like coconut and curry, you are going to love combining the two! Heat the avocado oil in a Dutch oven or large pot. Garnish with fruit or nuts to add another flavor or texture dimension. The result is a rich, tasty, nutritious side dish that goes along with just … Thank you for the recipe. Garnish with fruit or nuts to add another flavor or texture dimension. Coconut Creamed Spinach (Low Carb and Gluten Free) ... just that it was spinach cooked in coconut milk and that it was delicious! All information these cookies collect is aggregated and therefore anonymous. Because we respect your right to privacy, you can choose not to allow some types of cookies. Is creamed spinach a part of your holiday feasts? I can’t resist a drizzle of spicy sesame oil to clear the sinuses. 2 servings? These cookies are set through our site by our advertising partners. Season with salt, pepper and a pinch of crushed red pepper to taste. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. Google Analytics - https://tools.google.com/dlpage/gaoptout, 5 Tips for Making the Best Mashed Potatoes, Easy Keto Spicy Ahi Tuna Poke Bowl Recipe. I am sure we put up a fight at first, until it became a favorite. Add garlic and cook for 30 seconds, or until fragrant. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Has anyone tried to double triple recipe. Your email address will not be published. My recommendations for cheese selection are parmesan, gouda, or gruyere. Add Spinach and toss, feel free to add a little more oil if needed. Your email address will not be published. If you make this Dairy-Free Creamed Spinach, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. It will be far too watery for this recipe. Remove the cover and stir well until spinach is completely wilted and is well-integrated into the sauce. Make it for your Thanksgiving or Christmas gatherings! Just wondering how the measurements increase. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. Coconut Creamed Spinach (Low Carb and Gluten Free) Low Carb Recipes. Add the baby spinach to the pot and stir it into the thick sauce as best you can. Stir until wilted, or about 2 to 3 minutes. ... Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Reduce heat to med/low and add the coconut milk, stir well. Yes, you can use light coconut milk in place of the full-fat coconut milk, but the end result will be slightly less thick. Taste the creamed spinach for flavor and add more sea salt to taste.