By doing the prep work on a Sunday, you'll be able to get a healthy dinner on the table each night with minimal effort! Healthy Vegetarian Meal Plan: Week of 11-28-2020. In case you missed it, be sure to check out my Holiday Gift Guide For Her! Planning healthy meals isn't difficult but if you're not used to it, the planning can take a little practice. This family-friendly, two-week healthy meal plan is designed for the fall and winter months and is full of recipes the whole family will love that are easy to make — plus, it comes with a free printable shopping list.. The examples we provided should give you a great start. 1-Week Healthy and Balanced Meal Plan Example, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Yogurt: Plain yogurt (with a splash of maple syrup) with granola or berries. Breakfast 3 Scrambled Eggs 1 large grapefruit Snack 25 almonds Lunch Turkey Wrap 1 apple Snack 1 piece of string cheese There are recipes and tips for creating Italian meals, Mexican meals and a wide variety of diet-friendly dinners. (Macronutrients: approximately 449 calories with 16 grams protein, 57 grams carbohydrates, and 18 grams fat), (Macronutrients: 223 calories, 4 grams protein, 18 grams carbohydrates, 16 grams fat), (Macronutrients: 542 calories, 38 grams protein, 85 grams carbohydrates, 8 grams fat), (Macronutrients: 202 calories, 5 grams protein, 41 grams carbohydrates, 4 grams fat), (Macronutrients: 634 calories, 27 grams protein, 78 grams carbohydrates, 13 grams fat), (Macronutrients: Approximately 201 calories, 29 grams protein, 16 grams carbohydrates, 2 grams fat). You can learn to prepare healthy meals for the week with less hassle by following a few steps. Are you in charge of planning meals for the week? Thank you, {{form.email}}, for signing up. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. You can't plan healthy meals or even eat healthy meals if you don't have healthy ingredients in your house. December 2015. And if you make the recipes when you have time on Sunday, you can toss together the rest of the week's meals in minutes by combining staples you have on hand with leftovers. If you eat this whole menu, you get about 2,150 calories, with 51% of those calories coming from carbohydrates, 21% from fat, and 28% from protein. Monday. (Macronutrients: approximately 543 calories with 26 grams protein, 84 grams carbohydrates, and 15 grams fat), (Macronutrients: 171 calories, 6 grams protein, 34 grams carbohydrates, 2 grams fat), (Macronutrients: 329 calories, 8 grams protein, 38 grams carbohydrates, 17 grams fat), (Macronutrients: 151 calories, 5 grams protein, 21 grams carbohydrates, 6 grams fat), (Macronutrients: 784 calories, 84 grams protein, 76 grams carbohydrates, 3 grams fat), (Macronutrients: Approximately 285 calories, 7 grams protein, 52 grams carbohydrates, 7 grams fat). Today's meals and snacks have about 2,200 calories, with 55% of those calories coming from carbohydrates, 19% from fat, and 26% from protein. There are also 46 grams of fiber. You'll pre-cook them and then freeze them so they are ready to eat when you're hungry. Check out different healthy cuisine ideas and nutritious lunch ideas. Use this step-by-step guide to gather the ingredients, cook each food, assemble meal packages, store the containers and reheat your yummy diet-friendly dinner. Plan to have a family favourite meal for each family member for each night of the week and speckle in one or two new recipes from this healthy family meal plan. Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. It also has 50 grams of fiber. You don't need to follow the days in order; you can choose any meal plan, skip one, or repeat as you like.