If you can’t get hold of wasabi, substitute for storecupboard horseradish instead. There's plenty to choose from. Our vegan snack ideas include flapjacks, bakes and dips. This list can be super helpful if one of your friends or family has embraced a vegan diet. By using The Spruce Eats, you accept our, 13 High-Protein Breakfasts for Vegetarians and Vegans, 22 Healthy Snacks to Pack When You're Traveling, 49 Party Dips and Spreads for Any Occasion, 12 Easy Vegetarian and Vegan Party Dips and Appetizers, 20 Ways to Turn Oatmeal Into a Delicious Dessert, 34 Healthy Breakfast Ideas to Start Your Day, Our 7 Top Favorite Middle Eastern Vegetarian Dishes. New! This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. Wheat. You can use the recipe as a base to make other snacks too, This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free, This vegan snack with ginger, tamari and zesty lemon is a real zinger that's ready in just 5 minutes, Spruce up a pot of shop-bought hummus with Bombay mix and a roasted cauliflower topping. The Spruce Eats uses cookies to provide you with a great user experience. Use this guide as a great starting point for a lot of healthy snacks (and a few that are not so healthy). A great healthy treat for summer, Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about, Make this healthy, gluten-free Bombay mix the next time you crave a snack. Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them – be adventurous! Keep hunger pangs at bay with a quick and easy snack. Going vegan doesn't mean you don't get to eat snacks. Ideal for a summer gathering with friends, this easy dish is fresh, tasty and full of flavour, A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport, These easy vegan breakfast muffins with muesli and pecans are perfect for making ahead of time and freezing in batches for a quick morning snack, Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. It makes a lot of sense: Vegetarian and vegan diets have been associated with strong health benefits, as well as being better for the environment. Most are grab and go snacks that can be kept in a pantry or refrigerator for whenever you need: Some sweeter vegan snack options include these sweet treats: Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Just blitz cashews, coconut and curry spices for an easy vegan dip that's perfect for any party table. Everyone will love them served with our harissa yogurt, Pack a picnic, or deck out a buffet table with these moreish vegan sausage rolls, made with mushrooms, brown rice miso, mustard and sage, This deliciously easy smoky aubergine dip is perfect with warm flatbreads or pittas, or serve with other Middle Eastern dishes as part of a mezze. Easy. Serve with pitta bread as a party snack or a weekend lunch, These date and walnut cinnamon bites are quick to whip up for a healthy snack. This vegan version is great for breakfast or with an afternoon cuppa, Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. Replace dairy with creamy avocado, full of healthy fat, in these delicious ices and bring out the flavour of strawberries with balsamic vinegar, Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack, A spicy rose harissa swirl makes this hummus a little bit special. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes, We love a slice of banana bread with crunchy walnuts and sweet dates, warm from the oven. Artboard Copy 6. It's vegan, gluten free and totally irresistible, Make our simple tomato bruschetta as a classic Italian starter. Get easy-to-follow, delicious recipes delivered right to your inbox. It is very healthy and contains many beneficial nutrients. Artboard. They also work as an after-dinner treat if you have friends round, Use the whole orange for these lollies, rather than just the juice, and with the addition of fresh pear you get extra nutrients. 4.7 out of 5 star rating. 3 ratings. Vegan. You may be wondering what you can snack on in between meals, late at night, or just when you're out and about and on the go. Hummus with pickled red onion & pomegranate seeds, Beetroot & avocado nori rolls with wasabi dipping sauce, Carrot & cumin hummus with swirled harissa. Some dip their toes in with part-time veganism by following the "vegan before dinner" method advocated by Mark Bittman. Dates or figs (check the bulk section of your local natural foods store to see what they have), Apples, bananas, or celery with peanut butter or another nut butter, Granola bars or protein bars (watch out for lots of added sugar), Bagel with peanut butter, hummus, or guacamole, Canned fruit (watch out for added sugar though; try ginger or pineapple tidbits), Seaweed snacks (read the ingredients because some brands may contain seafood products), Vegan deli meats wrapped with vegan cheese.

healthy vegan treats

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