For exclusive Healthy Kitchen Hacks and incentives provided only to our subscribers, sign up here to receive our weekly e-newsletter. Do you use protein powder? I shared it on our Instagram and a lot of you asked for the recipe. These are also some of this dietitian’s favorite ways to refuel after a workout. My sister wanted a grab-and-go breakfast for herself and her teenager; she thought a fruit smoothie with a scoop of protein powder would combine all the components of a balanced breakfast. Know how much protein you need.You need about 0.8 grams per kilogram or 0.36 grams per pound. Include your email address to get a message when this question is answered. You only need protein powder, milk, oats, and peanut butter. Use a 1/2-cup scoop (46.2 gm) of Homemade Protein Powder: Berry Berry Smoothie: 1 scoop Homemade Protein Power + 1/2 cup plain (or flavored) Greek yogurt + 1 cup milk + 1 cup berries = 31 g protein; Extra Creamy Chocolate Smoothie: 1 scoop Homemade Protein Power + 1 cup milk + 1/4 avocado +1 tablespoon cocoa powder = 18 g … Ask your doctor so you know for sure how much is right for you. We’re Serena & Deanna, two dietitians who love food as much as you do! Prepare protein shake with protein powder A delicious, rich shake can consist of fresh fruit and / or juice and vegetable milk, for example. Balance is the key to good health. So there you have it, making your own protein powder at home is a lot easier than you might think. If you like this recipe, check out more of our Healthy Kitchen Hacks series here. By using our site, you agree to our. Whey protein homemade in particular is fortified with vitamins and minerals- making it perfect for regular weightlifters. For this you need: 4 tbsp egg white powder ; 100 g fresh fruit or 80 ml juice, e.g. wikiHow is where trusted research and expert knowledge come together. Place remaining instant dry milk in blender and pulse just a few times until blended. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Make-Homemade-Protein-Powder-Step-1.jpg\/v4-460px-Make-Homemade-Protein-Powder-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Make-Homemade-Protein-Powder-Step-1.jpg\/aid8718877-v4-728px-Make-Homemade-Protein-Powder-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"