Activity / Exercise Calories Burned Calculator. Sign Up. 42 %41 gCarbs. It is also easy to count how many calories will be in ie. : Calorie Breakdown: 25% fat, 40% carbs, 35% prot. 42 %41 gCarbs. Fat 59g. 19 %8 gFat. 39 % 40g Carbs. 5 Answers. Favorite Answer. Does anyone know how many calories are in a shawarma?? * The information specified for this is food item, including the description and nutritional information, was submitted by a Mobile User. There are 475 calories in 1 sandwich of Chicken Shawarma Wrap. standard serving size, cup, half cup or whole sandwich of chicken shawarma. You'd need to walk 185 minutes to burn 665 calories. 4 years ago . There are 665 calories in 1 order of Olga's Kitchen Chicken Shawarma Olga Wrap. Log In. I’m bad at maths How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Chicken Shawarma Wrap (Fresko). Calorie Goal 1,574 cal. Head to the diet generator and enter the number of calories you want. Generic Generic - Chicken Shawarma Wrap. Fitness Goals : Heart Healthy. The 64 grams of fat and 2,369 mg of sodium are also eye-buggingly high. : Calorie breakdown: 30% fat, 40% carbs, 30% protein. 426 / 2,000 cal left. Log Food. Answer Save. Serving Size : 1 wrap. Note: This is a user-entered food item and may not be accurate. 841 / 2,300g left. Mediterranean dish. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Chicken Shawarma Wrap (Fresko). Download my 15-page ebook "8 Surprising Ways to Cut Calories". Calories in Shawarma based on the calories, fat, protein, carbs and other nutrition information submitted for Shawarma. Sodium 1,459g. What’s the #1 BEST workout that you can do to reach your goals? Shawarma is deceptively calorie heavy. Relevance. Free online calorie counter and diet plan. Cholesterol 180g. But 1,307 calories is over the top.” (A Big Mac and large fries has 1,090 calories.) 120 / 300g left. Daily Goals. i would say about 400-600 calories. (falafel and the wrap may vary greatly in fat content so theres no exact measure, and if theres a sauce, it can contribute more calories) 0 1. Nutritional Info. 22 % 10g Fat. Serving Size : 1 wrap. Slather your shawarma with traditional accompaniments and things only get worse in the health stakes: hummus and garlic sauce are both high in calories, as are the french fries that you often find nestled in the mix. Considering the fact that the meat used is not fried (unlike burger patty) and the stuffing has a lot of veggies and thick curd (not mayonnaise), shwarma should be healthy. 39 %38 gProtein. 1 decade ago. Mezza - Chicken Shawarma Wrap. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Montana's Cookhouse BBQ Chicken Lettuce Wraps, Subway Chipotle Steak & Guac Signature Wrap, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 2,000 calories a day is used for general nutrition advice. Anonymous. By clicking on Register you agree to the terms of service. How many calories are in a falafel shawarma (or wrap) with two falafels in it? Full nutritional breakdown of the calories in shawarma based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Hummus, Olive Oil, Chicken Thigh, Onions, raw and the other ingredients in this recipe. Want to use it in a meal plan? As I wrote before 100g has 122 calories. Fat 59g. 440 Cal. Calorie Goal 1,574 cal. Learn more. 19 %8 gFat. It varies for sure, depending on how its made. 426 / 2,000 cal left. 39 %38 gProtein. Head to the diet generator and enter the number of calories you want. 841 / 2,300g left. Lose weight by tracking your caloric intake quickly and easily. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Serving Size : 1 wrap. How To Reach Your Fitness Goals Using the Power of Imagination. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Al. Find nutrition facts for over 2,000,000 foods. Sodium 1,459g. How many calories in standard serving size, cup, half cup or whole sandwich of chicken shawarma? Mezza - Chicken Shawarma Wrap. 426 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8 / 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you are watching your diet, avoid it like a Salik toll gate. The average pita wrap would be like 450cals-500Cals but I only had 1/4 or 80g but idk how many that would be. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you are looking for cheap alternatives, try Hummus, it's not that calorie heavy and pretty damn delicious. Cut calories without cutting out the foods you love. About Food Exercise Apps Community Blog Shop Premium. Want to use it in a meal plan? There are 450 calories in 1 wrap of Chicken Shawarma Wrap. Calorie count for Shawarma Wrap and more foods. 2 hours ago. Track the calories you eat for free! Log Food. Cholesterol 180g. This item is not being shared for editing. 8 / 67g left. How Much Water Do I Really Need to Drink. 426 Cal.

how many calories in a shawarma wrap

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how many calories in a shawarma wrap 2020