Amount of protein in Black Bean Sauce: How much Vitamin A IU is in Black Bean Sauce? 319 Cal. advertisements are served by third party advertising companies. Chinese - Chicken With Black Bean Sauce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Bean Sauce (Ka-Me). Note: Any items purchased after This is not sufficiently high to merit avoiding dishes because of the sodium content. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. If you do click them, and : Calorie breakdown: 46% fat, 12% carbs, 41% protein. clicking our Amazon buttons will give us a little referral bonus. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Amount of fat in Black Bean Sauce: How much sodium is in Black Bean Sauce? LIVESTRONG.com may earn compensation through affiliate links in this story. Amount of sodium in Black Bean Sauce: How many carbs are in Black Bean Sauce? Sign Lose weight by tracking your caloric intake quickly and easily. Since it's best to err on the side of excess when calculating calories, the addition of black bean sauce to a dish is presumed to be 1 tablespoon per serving. Log In. Sodium 2,127g. Free online calorie counter and diet plan. 2020 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. in. are saying - Curated tweets by EatThisMuch. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. However, the protein count does indicate that black bean sauce contains more than empty calories. Amount of calories in Black Bean Sauce: How much fat is in Black Bean Sauce? Calorie Goal 1,681 cal. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The material appearing on LIVESTRONG.COM is for educational use only. Head to the diet generator and enter the number of calories you want. thank you! Sodium 1,985g. Chinese. You may also want to consider the overall sodium count of the dish when ordering it in a restaurant. Create Chicken/ Vegetables With Black Bean Sauce. Aramark. Fitness Goals : Heart Healthy. A plate of Chinese pork and mixed vegetables with black bean sauce. In a Black Bean Sauce ( (1/4 Cup Serving) ) there are about 70 calories out of which 28 calories come from fat. Fitness Goals : Heart Healthy. 173 / 2,300g left. any of the products or services that are advertised on the web site. Curing the soybeans in salt and fermenting them turns the beans black. The total fat content of (1/4 Cup Serving) Black Bean Sauce is 3.07 g. Within the fat content, a Black Bean Sauce contains 0.54 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 1.36 g of monounsaturated fat. Copyright Policy Daily Goals. 18 % 14g Carbs. used as a substitute for professional medical advice, Amount of net carbs in Black Bean Sauce: How much sugar is in Black Bean Sauce? Description Serving Sizes kCal Fat(g) Calories in Chinese, Beef with Green Peppers in Black Bean Sauce : 100g: 103: 5.6 : 1/2 Typical plastic container Nutritional Info. Chinese Style Blackbean Sauce. Supervalue. It should not be Leaf Group Ltd. Curing the soybeans in salt and fermenting them turns the beans black. 54 % 43g Protein. a meal plan in 2 clicks for free! . While this sauce may not provide much by way of nutrition, it doesn't contain harmful ingredients, either. The addition of black bean sauce to a dish adds 1 g of protein to the total protein count of each serving. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. diagnosis or treatment. Terms of Use Fat 60g. Amount of Iron in Black Bean Sauce: Already 315 / 2,300g left. Use of this web site constitutes acceptance of the LIVESTRONG.COM Beef and Blackbean Sauce. Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. You'd need to walk 7 minutes to burn 24 calories. This unique flavoring is added to enhance the taste of the food, not to boost the food's nutritional value. There are 250 calories in 5 OZ (5 oz) of Chinese take away chicken in blackbean sauce. Chinese Takeaway. Amount of Calcium in Black Bean Sauce: How much Iron is in Black Bean Sauce? Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. your calorie needs. However, you will want to take this amount into account when cooking dishes that require black bean sauce at home. Chinese Takeaway. depending on Privacy Policy Chinese. Want to use it in a meal plan? 319 / 2,000 cal left. This is probably slightly more than appears in individual helpings of most restaurant dishes. Amount of Vitamin C in Black Bean Sauce: How much Calcium is in Black Bean Sauce? ... Chicken & Blackbean Sauce. 10 / 67g left. There are 24 calories in 1 tablespoon (0.7 oz) of Black Bean Sauce. Since people generally require more than 45 g of protein, this addition is not substantial. 28 % 10g Fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. How many calories are in Black Bean Sauce? While the addition of 65 calories may give you pause about eating this dish, a greater concern should be how this dish was cooked as most dishes that are made with black bean sauce are stir-fried, which adds far more calories than the saucing of the dish. 7 / 67g left. Amount of carbs in Black Bean Sauce: How many net carbs are in Black Bean Sauce? She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. Amount of sugar in Black Bean Sauce: How much fiber is in Black Bean Sauce? ... Tofu and Vegetables In Black Bean Sauce. The addition of black bean sauce to a dish provides no vitamin A, vitamin C, iron or calcium. Find nutrition facts for over 2,000,000 foods. What Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Adding black bean sauce while cooking adds roughly 65 mg of sodium to each serving. Calories per serving of Chinese Stir Fry with Black Bean Sauce 229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed) 96 calories of Sesame Oil, (0.80 tbsp) 10 calories of Bean sprouts, (0.30 cup) 10 calories of Carrots, raw, (0.20 cup, strips or slices) 8 calories of Snow Peas, fresh, (0.30 cup) Cholesterol 300g--/ 300g left. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats. Since black bean sauce is added as a flavoring while the dish is being cooked, it's difficult to tell precisely how much is used unless you cook the dish yourself. Amount of Vitamin A IU in Black Bean Sauce: How much Vitamin C is in Black Bean Sauce? Since the sauce makes many healthy dishes taste even better, using it should be in every cook's skill set. Copyright © Chinese Beef and Green Pepper Steak. 129 / 2,000 cal left. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people Fat 57g. Log Food. Calorie Goal 1,871 cal. Black Bean Sauce. Serving Size : 1 Cup Cooked. a member? , How does this food fit into your daily goals? MyFitnessPal: Calories in Chinese Black Bean Sauce, SF Gate: Make-ahead Chinese Sauce Enhances Weeknight Meals, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Amount of fiber in Black Bean Sauce: How much protein is in Black Bean Sauce?

how many calories in chinese black bean sauce

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how many calories in chinese black bean sauce 2020