The latex of the said fruit can also be applied on the skin to treat psoriasis, eczema and more. Good thing the leaves of the breadfruit tree can be grounded and applied to your itchy rashes. Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon. The breadfruit originated in the region of Oceania before it was widely spread across other tropical countries such as Puerto Rico, India, Philippines, Jamaica, etc. Adding breadfruit to your diet can encourage hair to grow healthier at a faster rate. Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. 11 Proven Benefits of Colloidal Silver and Side …, What is Erythritol? One I find very intriguing is Breadfruit Shrimp Pasta , which can be easily adjusted to be both healthy and delicious. Breadfruit can help you maintain a healthy blood pressure. VANCOUVER — There are plenty of popular “superfoods” which health-conscious dieters love to snack on.From berries to avocado, there are lots of choices rich in nutrients.A new study is adding another fruit to that list. Breadfruit is a good source of omega 3 and omega 6 fatty acids, which naturally condition the hair, reducing hair breakage. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. For a healthier alternative, munch on fried or baked breadfruit or breadfruit chips. Breadfruit can help you maintain a healthy blood pressure. The breadfruit is a close relative to the bread-nut and jackfruit. Bananas are packed with potassium and a low content of sodium. Omega-3 fatty acid is also beneficial for the development of the brain. The humble breadfruit brought to you by Mother Nature is packed with antioxidants, vitamins, and minerals. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. 14 Benefits Of Cherry Fruit And Its Nutritional Value, 18 Benefits Of Date Fruit And Its Nutritional Value, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 13 Amazing Benefits Of Drinking Lemon Water, 15 Amazing Benefits & Uses Of Sapodilla / Chikoo, 19 Amazing Benefits And Uses Of Strawberry Fruit, Top 10 Amazing Benefits And Uses Of Guava. Some of its health benefits include: Breadfruit is an excellent source of potassium. Regular consumption of breadfruit is actually ideal for diabetics because of its high fiber content. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. Hero Instinct Review – What is Hero Instinct? Breadfruit is not only healthy but also containing dietary fiber which has main function in making sure healthy intestine system by removing all materials and compounds that could be harmful. You can have a quick energy boost without having another shot of espresso. To prevent hypertension and strokes caused by blood clots, elevate the production of HDL (good cholesterol) and reduce the production of LDL (bad cholesterol). 7. Applying crushed breadfruit leaves on the tongue can also cure thrush. Carbohydrates 27.12 g In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. The breadfruit has so much to offer: food, fodder, timber, etc. The fatty acids present in breadfruit regulate the sebum production in the scalp, reducing dandruff and itchiness. Ashes of the breadfruit leaves are useful for curing skin infections. Protein 1.07 g It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. The flesh of the breadfruit has a nice fragrance and a sweet taste. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. Pantothenic acid 0.457 mg 9% It is a myth that diabetic individuals must eliminate starchy and sugary fruits in their diet. Researchers in Canada say breadfruit can not only provide health benefits, but may also help areas dealing with food shortages. Roasted breadfruit can be used as a first aid solution for toothaches before you can make an appointment with your dentist. It is low in saturated fats, cholesterol and sodium. Do not confuse breadfruit as a type of pastry. Thiamine 0.11 mg 10% “Overall, these studies support the use of breadfruit as part of a healthy, nutritionally balanced diet,” Liu explains.