The majority of jackfruit that you’ll find in American is usually sourced from Brazil. Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. They're high in healthy fats and have a low carb profile, making them ideal for keto. While many nutritionists generally hail jackfruit for being high in fiber, it really isn’t enough for the amount of carbs from sugar that still come from it. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_11',131,'0','0']));Jackfruit is also high in flavanones, which have additional heart healthy properties. Absolut köstlich und zu 100% low-carb, ketogen und zuckerfrei! While a lot of them are traditionally rich in vitamins and nutrients that are body relies on, they can still sometimes be high in carbs, and can put our state of ketosis at risk.eval(ez_write_tag([[580,400],'ketolifehacker_com-box-3','ezslot_1',126,'0','0'])); One popular fruit that I’ve been getting asked a lot about is jackfruit, which is becoming more popular as of late because of all of its nutritional properties, and likeness to meat, which makes it an esteemed meat substitute for a lot of vegetarians and vegans. From the outside, it resembles a large, prickly, green grapefruit, that has somewhat of an oblong shape. Because jackfruit is native to Brazil, those who already have birch pollen allergies should probably try to stay away from it. Fruits to avoid on a low carb ketogenic diet: Juices or juice concentrate. Your email address will not be published. How to Order Low Carb at Applebee's on Keto. One potentially negative side effect of jackfruit is how it can interact with certain types of prescription medications. One cup of sliced jack fruit pulp contains about 40 grams of carbs, but only 3 total grams of fiber, resulting in an awful 37 grams of net carbs. Required fields are marked *. Jackfruit also has healthy amounts of two kinds of fibers, both soluble and insoluble fiber. This means that, depending on the type of jackfruit you consume, eating just one cup of it is potentially enough to kick you out of ketosis. Many vegetarians and vegans have been known to describe the “meat” or pulp of the fruit as closely resembling the same texture and consistency of pulled pork or shredded chicken. The soluble fiber is quickly broken down by our body’s digestive system in order to generate energy, while the insoluble fiber adds bulk to your stool which then allows for easier bowel movements. Track exercise, weight, ketones, blood glucose, and body measurements. Sadly, that's far too carb-heavy to fit the keto diet. Jackfruit is widely hailed as a great-tasting, unprocessed and natural meat-alternative because of its consistency. It is very important to eat a healthy amount of fibers in your daily meal, especially for those that are following a ketogenic diet. One cup of sliced jack fruit pulp contains about 40 grams of carbs, but … Free carb counter and keto diet tracker for the low carb and ketogenic diet. This recipe brings out all the flavors and textures of a warm and hearty stew, but with umami jackfruit instead of meat. When … This site is owned and operated by Keto Lifehacker. This can be potentially dangerous depending on the severity of drowsiness and the type of procedure taking place. Answer: Jackfruit is not keto, as it contains an enormous amount of carbs. Because of it’s relatively high carb and sugar counts without much fiber, I wouldn’t say jackfruit is particularly keto-friendly. However, the benefits of jackfruit don’t end with those who follow a plant-based diet. Jackfruit has been known to potentially cause too much drowsiness if combined with certain types of medications that are often utilized during and after surgery. Jackfruit is also relatively high in dietary protein, which has been linked to a reduction in blood sugar spikes as well. Low Carb Vegan Pulled Jackfruit. Barbeque and tomato infuse the green jackfruit with the flavors of a homely broth. Each serving of jackfruit (1 cup, sliced) contains 35.9 g of net carbs. Compared to other types of fruits, jackfruit is pretty high in carbohydrates and natural sugars, but still relatively low in dietary fiber. Receive announcements and exclusive discounts on keto products from your This food is one of the many foods that will not provide you with good fats. Getting the proper amount of potassium works to ensure a balanced regulation of sodium in our body. Jackfruit has multiple properties that have all been linked with assisting in managing blood sugar levels. The other added digestion benefits of jackfruit include reduced cases of bloating, indigestion, and nausea.