If the bagels were only made with almond flour and eggs, they'd be crumbly AF and, quite frankly, not very delish. Thanks, Maureen, you can make them smaller and then have less carbs . We’re trying to eat them to not waste the ingredients, but I’m not sure what went wrong. After I sent my comment, I remembered that yeast would have little affect on this dough since there’s no gluten. These Everything Bagel Dogs Are Everything, Keto Dogs Will Blow Your Mind They Are So Good. You will not really taste the sesame seeds, you can try to use more hemp seeds instead or more pumpkin seeds and skip the sesame. Quick questions- does it matter if you use the grey or pink celtic sea salt? https://www.delish.com/cooking/recipe-ideas/a25335574/keto-bagels-recipe Can’t stand the flavor of hemp seeds, so I don’t want to waste money trying hemp hearts. So then I had to go back and tinker with the original recipe some more to make it really “bagelish” nice and dense, firm and a bit spongy, good enough to make my mother in law proud!! They are great for breakfast and hold me til lunch very well. They came out perfect using the pan…. Please don’t use the term Eskimo – its offensive. Mix until well combined. Thanks, You might just need more time. To test out some ready-to-eat bagels, I ordered three different brands from one of my favorite suppliers Netrition – who I've been ordering from for nearly ten years!. , Thank you, I’ll just need to find something for him. Thank you! Yeah, but you already knew that last week, when I confessed it in my Sesame Bun post. The pink himalayan salted ghee is wonderful on one too. (I can’t tolerate coconut flour). Mix well. And I did not even ever think of how glorious a bagel sandwich would really be until I saw my fellow blogger Keith’s photo of what he did with my Sesame Bun recipe. Thank you! After cooling, I slice each one in half and I store them in the freezer. Which means the bagels comes together in way less than an hour. So unless your gut flora has descended directly from the Inuit populations, you are probably the kind of gut person who needs a bit more roughage to keep your little friendly bugs in there well fed and happy! The dough was a little dry so I added some additional water. I use my USA donut pan when I make these plus my muffin top pan. What I might have been done wrong? These are awesome. I did a High Fiber Cereal, a fiber Cracker, and they all came out quite nicely – but none them pack the fiber punch of this bagel. Would just caution to not use actual pumpkin seeds as I did! Salwa really depends on what flour you are using…they are all a bit different, so they will be more or less absorbant…I would just judge it by eye, and add water or more flour as needed…. Many items I grab on one of my trips to the states which might be the case with the psyllium fiber. Thanks! Let us know how it went in the comment section below! Brush the top of each bagel with beaten egg and sprinkle with everything bagel seasoning. Only thing they didnt rise much but they are still good. Required fields are marked *. By the way, for very nice, detailed instructions on how to get this dough right look at that post, it contains all the details! Beat with a mixer for half a minute at a low … Had to add extra to hold together. These bagels are delicious. You are right! Is there any problem substituting chopped nuts? I was thinking as I read that I’d like to try using a donut pan, and it’s nice to see in the comments that it works well. Let cool 10 minutes before serving. I love them with butter, cheese or I make a sandwich with them. chia and hemp hearts. I make them exactly as stated in the recipe. Wholesome Yum. Thank you! Is there any good substitution, or can they be omitted? Best Low-Carb Snack Bar Review – Who Passes the Bar Exam? I was able to make 7 bagels and was so happy to find a Ketogenic recipe for them. And, oh, did I mention it tastes really good?! So glad you liked them!! Just love making ham, turkey or egg salad to put on them. Thanks for this great recipe.