Meat As A Meal For Pulled Pork. About Food Exercise Apps Community Blog Shop Premium. 3 oz. 3 oz. Log In. Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ. Try it topped on salads, on whole grain bread, or just as is. Pulled pork is a warm weather favorite, but it's hard to find options that aren't loaded with sugar, sodium and fat. 54 %18 gFat. Serving Size : 1 cup. Place roast in a roasting pan. Nutrition Facts. 0% Total Carbohydrates 0 … For example, pork belly contains over 50 grams of fat while lean cuts of tenderloin provide less than 5 g per 100 grams (3, 4). Your California Privacy Rights | Lean cuts of meat are naturally low in fat and calories. Try it … Calories 163 % Daily Value * 12% Total Fat 7.5 g grams. But in pulled pork usually used shoulder pork as the main ingredients. 100 grams of pulled pork contains numerous contents as follows. The meat is first shredded manually and blended with a barbecue sauce. GI values less than 55 are considered as low. There are 87 calories in 1 medium slice of Pork Roast (Lean Only Eaten). Find nutrition facts for over 2,000,000 foods. You'll love this easy and protein packed recipe to add to your weekly meal prep. Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. Lean pulled pork loaded with flavor and without any added sugar, say no more! Lean pulled pork loaded with flavor and without any added sugar, say no more! 2,000 calories a day is used for general nutrition advice. In this article, we will be discussing the nutritional values of a pulled pork sandwich. Get full nutrition facts and other common serving sizes of Pork Roast (Lean Only Eaten) including 1 oz, with bone of (yield after cooking, bone and fat removed) and 1 oz, with bone of raw, lean only. Nutrition Facts. Nutrition Facts . Nutrition Facts. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. Serving Size : 1 cup. Sign Up. Log food: Whole Pork Shoulder Roasted. 311 Cal. Serving Size : 1 cup. Homemade Homemade - Lean Pulled Pork Shoulder. 195 calories. Fitness Goals : Heart Healthy. Homemade Homemade - Lean Pulled Pork Shoulder. These types of pork offer the flavor you crave, but are less fatty than some of the other parts of the pig. 23% Cholesterol 68 mg milligrams. Pork is rich in numerous essential vitamins and minerals. 8% Potassium 297 mg milligrams. Micronutrients . Lean Pulled Pork Posted on May 2, 2011 by. Trans Fat 0.1 g grams. (yield after cooking, bone and fat removed), Pork Chops or Roasts (Loin Blade, Bone-In), Pork Roasts (Top Loin, Boneless, Lean Only), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom, 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4"). 144 calories. Cook for 8 to 12 hours on low heat or until meat is fully tender and starts to fall apart. Luckily, with the right ingredients and a slow cooking process, pulled pork can be lean and still packed with the flavor you love. Any cuts from the loin — like pork chops and pork roast — are leaner than skinless chicken thigh, according to USDA data. 54 % 18g Fat. Pork steaks or roasts from the leg (“fresh ham”) are also lean choices and It can also be eaten as a meal, or it can be marinated and served with other meats. Servings: 8 | Calories Per Serving: 189 Calories, Paleo Pumpkin Spice Protein Smoothie Recipe, November 23, 2020 • Important nutritional characteristics for Pork. Prep Time: Cooking Time: 4 hrs 15 min. 3 oz. 3 oz. Like all meat, pork contains no carbohydrate. Cookie Notice | 2 min, October 18, 2020 • 311 / 2,000 cal left. Calorie Goal 1,689 cal. Find nutrition facts for over 2,000,000 foods. 46 %34 gProtein. Calorie Goal 1,689 cal. Daily Goals. Servings Per Recipe: 8 s. Amount Per Serving. If you want to feed your family lean types of pork, opt for tenderloin or loin chop cuts. It can be prepared as a sandwich or sliced for salads. Log Food. Lean Pulled Pork. SHANNON SLABAUGH 54 %18 gFat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Pork Loin. 2 min, November 2, 2020 • How does this food fit into your daily goals? Calories from Fat 67. 311 Cal. 46 %34 gProtein. June 26, 2018. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: oz (85 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. You'll love this easy and protein packed recipe to add to your weekly meal prep. Daily Goals. Log Food. There are some parts of pork that can be eaten, such as tenderloin pork, lean pork, shoulder pork, etc. Vitamins. Monounsaturated Fat 3 g grams. Calories: 190 . Copy infographic link Copy. 2% Sodium 39 mg milligrams. Fat 49g. Find nutrition facts for over 2,000,000 foods. Print; Rating: 0.0/5 (0 votes cast) Course: Dinner. Pork nutrition infographic. Try this recipe with you favorite lean cuts of pork or swap in skinless chicken thighs for a pork-free option! Sign Up. 2 min, November 9, 2020 • Homemade Homemade - Lean Pulled Pork Shoulder. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled *all the values are displayed for the amount of 100 grams. The tables below show the major micronutrients in pork compared to the recommended daily allowance (RDA). About Food Exercise Apps Community Blog Shop Premium. 229 calories. 3 min, Subscribe to get our blog updates and receive our Ultimate Weight Loss Guide for free, Privacy Policy | Nutritional Value of Pulled Pork. 0 %--Carbs. Calorie Goal 1,689 cal. Nutrition Facts. Log Food. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. ... Nutritional Information. 0 %--Carbs. Works well with a paleo, gluten-free, or low calorie diet. 311 Cal. Sign Up. 46 % 34g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the tomato sauce and seasonings to a bowl and mix together. Seven cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams of cholesterol per serving. Total Fat: 7g; Cholesterol: 65mg; Sodium: 300mg; Total Carbs: 7g Dietary Fiber: 2g; Protein: 22g; Directions. 12% Saturated Fat 2.4 g grams. RECIPES 246 calories. Log food: Whole Pork Shoulder (Lean) Roasted. 197 calories. How does this food fit into your daily goals? Log In. Trim extra fat from pork and add to crock pot. Polyunsaturated Fat 0.8 g grams. Log food: Cured Pork Arm Picnic Shoulder (Lean) Roasted. 0 %--Carbs. •, By

lean pulled pork nutrition

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lean pulled pork nutrition 2020