So that auto mode, since it takes you through all the different modes and without you controlling it, [crosstalk 00:10:26]. So sometimes back pain is not a real condition. When I first got into vibration plate therapy, I had been, decreasing the amount of e-stim that I was doing on my muscles, and so I did not need as much e-stim when I added the exercise on top of the vibration platform. Is it smarter to do it two 10 minute sessions in the morning or is there any more benefit to do 10 minutes in the morning and 10 minutes in the evening? You know, every, tonight 7:00 PM is going to be content around the vibration training. And I was speaking with our rehab scientist, and they were telling me that that was what they were observing as well, that the addition of vibration plate therapy was a very, very powerful adjunct in the rehabilitation of patients. 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I love including the vibration platform in the workout. I am so glad you joined me today. I like it a lot. But you know, I’ve been doing this for a long time. So it calms you down. So they’re very excited about it. And if you, I’m actually going to make a code now while on the call it’s Terry Wahls, T-E-R-R-Y W-A-H-L-S. Will be 15% off any of our machines on our website. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page. But yeah, adding the vibration plate is a wonderful place for you to start. So you guys do have more information on your website? So I’m not sure a specific, is that related to the lymphedema? So let’s say one of our warriors has purchased equipment, they’re pleased. (We can provide the label to make it easier for you) Many look for ways to alleviate these symptoms as MS progresses overtime. Yeah, absolutely. So everybody would do well with a basic, the basic is an [oscillation 00:04:07]. The research is continuing to absolutely grow. It has a tough, durable tread that's pretty rough on your hands, and the free online training library and exercise instruction in the manual is limited. Yeah, sure. Correct. Thank you so much Terry for your work, I’m very honored to be on a call with you because I’ve seen, I’m marching on the back end of how much impact you’re creating around the world. And I’m not afraid to tell you that even one minute a day because depending on what age and what physical condition you are, whole body vibration is very intense. But many people can handle putting their hands because it’s so close to your head that it vibrates the head. Yeah, sure. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. Okay. I mean, it’s endless. Do they have any kind of support in terms of exercise planning, or guidance. | Livestrong.com Vibration Plate Therapy: A Powerful Adjunct In The Rehabilitation Of Patients, https://terrywahls.com/wp-content/uploads/2017/05/wahlsweblogo.png, https://terrywahls.com/wp-content/uploads/2020/05/lifepro-feat-new.jpg. Your muscles have to get stronger automatically. I’m sure if you have anything to share how it helps with MS because you’re experienced in this field. But we do include some exercises and manuals, and we have more content coming. Twice a day, three times a day? Does time of day seem to matter? 2200 RPM Staten Island, NY 10302. enhances your body’s natural ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility, and comfort from, Whether you're working your legs, biceps, back, or any number of muscles: they naturally take a little time to recover. So you always got to keep the muscles guessing. Calf Circumference: 16.5" - 21.7" CALF: Low: 25kPa | Med: 30kPa | High: 35kPA LifePro Fitness LLC But the point is go gradual [crosstalk 00:00:06:01]. Yeah. And the pulsation mode is much calmer and it [crosstalk 00:04:38], get you calm, right? What does a vibration platform workout look like—how long? Here is your Coupon code: TAKE10. And this is very, very affordable. So it’s uncomfortable. It’s interesting. 20 minutes of vibration therapy in comparison to an hour of usual exercise has proven to show similar results. Explain the different modes to address pain, balance, relaxation and strength! Incredible. So they’re just hopping on and getting a little of everything. So I again, to the tribe, that is so helpful, the device, and I used the vibration plates for a long time just standing on them, but when you couple it with some basic exercises that you can do standing on the plate, you’ll get much more. Continued, regular use builds up muscle tone, protecting nerves and bones, and providing greater range of motion as you continue to improve. Let’s talk about edema. Like right now I’m focusing on balance for 10 minutes a day. This enhances your body’s built-in ability to regenerate cells and repair itself. Foot: 10.2” - 14.2” Yeah, I suggest spreading it apart because again, it goes back, the vibration is very intense on your nervous system. So it hits you from so many ways. I think it’s easy for people to implement. THIGH: Low: 25kPa | Med: 30kPa | High: 35kPA. Specifically the Rumblex delivers gentle Whole Body Vibrations, waking muscles throughout the body, increasing blood flow delivery to the muscles. So you know, it’s worth trying to be the company that’s trying to support users in every way that we can help enhance. LifePro Hovert 3D Vibration Plate Machine - Dual Motor Oscillation RECOVER STRENGTH, BALANCE & MOBILITY: Vibration plates help stimulate your body’s repair system, improving circulation and helping you regain muscle tone, find greater balance, strengthen bones, … Wahls Warriors—get 15% off your next machine with promo code terrywahls, visit www.lifeprofitness.com to order.