Besides, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. (adsbygoogle=window.adsbygoogle||[]).push({}); It is a slow-growing, medium-sized evergreen tree with dense, round-topped foliage, and smooth, gray, brittle trunk and branches. Lychee fruits with other summer treats; mango and melon. Lychee juice can be a refreshing drink during the summer season. Cultivars can also have different synonyms in various parts of the world. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Litchi also carries many minerals like potassium and copper. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. USDA National Nutrient Database. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Litchi fruit allergic reactions are quite rare to occur. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Litchi, like citrus fruits, is an excellent source of vitamin-C; 100 g fresh fruits provide 71.5 mg or 119% of daily recommended value. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Protein quality is dependent on having all the essential amino acids in the proper proportions. <<-Back to Fruits Litchis can be used in jellies, jams, sorbet, sauces, and syrups. Separate each fruit from the stalk and wash them in cold water. Alternatively, using a small paring knife, make an incision in its tough outer skin lengthwise all the way to the tip. (Takuya Sakurai (Kyorin University, Japan), Biosci. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. <<-Read Rambutan nutrition facts and health benefits. Besides being sweet and nutritious, these berries bring cooling User Agreement (updated 5/25/18) All rights reserved. 7,620,531. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Inside, its flesh consists of edible portion or aril that is white, translucent, sweet, and juicy. Eat peeled whole berry, as you eat grapes. Sugar: 15.2 grams; Fiber: 1.3 grams; Fat: 0.4 grams; Carbs and Fibers. Potassium is an important component of cell and body fluids help Litchi slices can be a great addition to fruit salads and dressings. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. To peel; gently pinch at the stem end and peel away outer coat slowly as in the top picture. Its outer skin is rough leathery rind or peel, featuring pink color. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Litchis, raw [lychee]. In structure, the fruit is a drupe; oval, heart-shaped or nearly round, measures about 3 to 5 cm long and 3 cm in diameter and weigh about 10 g. The Self NutritionData method and system is covered by U.S. Patent No. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. The seeds, like that in the case of sapodilla,, are not poisonous but should not be eaten. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 72(2), 463-476, 2008). Litchis dry off sooner if kept open at room temperature for a few hours; should often be moistened to keep them afresh. Lychee berries in a bundle as displayed by a seller in India. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. effect on the human body to beat the scorching summer heat. This listing does not contain enough data on individual amino acids to determine protein quality. Besides water, lychees are mainly composed of carbs. Fresh lychee arils or flesh should be enjoyed all alone without any additions or seasonings. Foods that are both nutritious and filling are considered better choices for weight loss. Further, it is a very good source of B-complex vitamins such as thiamin, niacin, and folates. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Most cultivars grown in the United States w… - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Litchis, raw [lychee], NUTRITIONAL TARGET MAP™ Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 1â1.5 cm in diameter. Biochem., Use of and/or registration on any portion of this site constitutes acceptance of our control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. (Source: USDA National Nutrient data base). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Litchi has a sweet taste and fragrant flavor that everyone from children to elderly is looking forward to savoring! Oligonol is thought to have antioxidant and anti-influenza virus actions. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Litchis, raw [lychee] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Fresh lychees can be readily available in the markets from May to October, about 120-140 days after flowering.