Did you make this recipe? Who needs ham, bacon or sausage in an omelette when you can have creamy, savory beans?! This recipe gives a traditional breakfast dish a delicious Mexican twist, plus some extra protein and fibre. Welcome to Great Grub, Delicious Treats! In a small bowl, beat two eggs with a fork. I chose to top mine with avocado and salsa. © 2020 Super Healthy Kids, Inc., all rights reserved. Top with prepared salsa, and serve with diced mango. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Serve immediately. Other great additions include cilantro, a few sliced cherry tomatoes, salsa verde, alfalfa sprouts and taco sauce. Breakfast doesn’t have to be a lot of work for a wonderful tasting meal. Pour egg and spinach mixture into frying pan and and reduce heat to medium-low. As much as I love to whip up oatmeal recipes (some of which will be showing up soon on the blog), I’m really more of a savoury breakfast fanatic. Black Bean Mexican Omelette. I graduated from university in April 2019, spent 7 months working in the Canary Islands, and now I'm headed back to school in the fall to study nutrition! Save my name, email, and website in this browser for the next time I comment. It actually works. Spray a large round skillet with cooking spray. It’s a fun flavour combo and such a filling breakfast – always keeps me full until lunch! https://www.bistromd.com/healthy-recipes/recipe-black-bean-omelet Save my name, email, and website in this browser for the next time I comment. If I make the black beans and use them for a Sweet Potato Breakfast Platter or in a taco bowl, there’s always some left over for a couple omelettes. Finally, top with your choice of toppings. Spoon Seasoned Black Beans onto one side of the omelette. Mix the eggs and 1 tablespoon water into a large bowl. The black beans are so quick to make that I just whipped them up this morning before I made the omelette, but they can easily be made earlier in the week and stored in a sealed container in the fridge for a few days. Heat oil in a small frying pan. Cook on medium heat for 3-4 minutes, until the vegetables begin to soften. I'm a self taught cook/foodie at heart, mom to … Add the eggs to the pan, then use a spatula to stir and then lift the cooked egg on the bottom to allow raw egg to slide under. Primary Sidebar. The spinach is added directly to the beaten egg. Maybe the Brits were on to something… This omelette is extremely filling. After 2-3 minutes of cooking, fold the omelette in half, closing the beans inside. And if you like a little kick of spice, some red pepper flakes taste great as well. Then, lightly saute the red pepper and onion. Your email address will not be published. Please Follow Us On All Social Media. This black bean Mexican omelette was just what was on the menu for this morning! Add baby spinach to the eggs and mix together. Required fields are marked *. As the egg starts to firm up, check the bottom of the omelette with a spatula. Your email address will not be published. The beans fill the void of breakfast meats. I share nutritious recipes and posts about fitness, travel, personal growth, healthy habits, and overall well-being. Repeat this for the rest of the eggs and you will have two large omelets that should be cut in half for four servings. When it’s almost cooked, sprinkle 1/4 cup black beans, and 2 ounces of shredded mozzarella onto half the omelet. Tip the pan around so it fills the entire pan, and cooks the whole egg. When it comes to toppings, you can get as creative as you want! Pour half the egg mixture into the pan. Yum! Add bell pepper and red onion. Black Bean Mexican Omelette. When the eggs have all but set, spoon a quarter of the Prepare Mexican Seasoned Black Beans in advance (link to recipe in post). Do this until the eggs are almost set. Black Bean Mexican Omelette. Any colour of bell pepper or onion, cherry tomatoes, broccoli (boiled in advance), mushrooms, or even some boiled and diced sweet potato would taste great in the omelette. Fold the other half of the omelet over it, and continue to cook until the cheese is melted. Hello, my name is Terri and I'm so glad you stopped by. Instead of filling up the inside of your omelette with cheese, this omelette is stuffed with Mexican Seasoned Black Beans. Today I woke up and decided that we needed a good ol’ Mexican style breakfast, Vegetarian style. For me, something flavourful and salty stuffed inside my eggs is a must-have. Leave a review! When the egg is lightly browned, flip the egg to allow the other side to cook. Push the egg towards the center, and let the uncooked egg fill the pan again. I love a good omelette and black beans are amazing so this is going to have to get made soon. This recipe gives a traditional breakfast dish a delicious Mexican twist, plus some extra protein and fibre. When the pan is hot enough that water dances on the surface when sprinkled, it is ready. Spiced Black Bean Omelette. Black beans for breakfast is strange and unique, but it works. That’s why my recipe for Mexican Seasoned Black Beans is a perfect fit. Remove from frying pan and top omelette with salsa and avocado. Instead of filling up the inside of your omelette with cheese, this omelette is stuffed with Mexican Seasoned Black Beans. Cook egg without disturbing until the top of the omelette starts to become less runny. Then spread the black beans on one side of the omelette and fold the egg in half. Once the beans are prepared according to the instructions in this post, the omelette is quick and easy to prepare; first, chop your veggies and beat your eggs. In addition to the black beans, the recipe comes together with a few simple ingredients; I used baby spinach, red pepper, and red onion as the vegetables in my omelette, but you could easily sub those out for other veggies, depending on what you have in your fridge. Repeat this for the rest of the eggs and you will have two large omelets that should be cut in half for … Then – the moment of truth – flip your omelette! Once the pepper and onion have cooked for a few minutes, add the egg to your frying pan and cook until the top of the omelette has begun to firm up. I’m Mackenzie, a lover of healthy cooking, staying active, spending time in the sunshine, and eating trail mix. Welcome to Nibble to Nourish! Then the omelette is topped with avocado and salsa for a flavourful and balanced start to your morning. After I started reducing the amount of cheese in my diet, but before I discovered beans as a filling for omelettes, my omelettes were pretty unsatisfying. This black bean omelette was born out of that. 2 Comments.

mexican black bean omelette

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mexican black bean omelette 2020