Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide off fork prongs), about 15 minutes. Strain the potatoes and place them in a medium to large mixing bowl. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. Add Okinawan sweet potato, making sure potato pieces are submerged and cook for 15-18 minutes until easily pierced with fork. Review the privacy policy for Cooking on the Weekends. Add them to the pot with the water as you go. share it.Foodland on FacebookFoodland on TwitterFoodland on InstagramFoodland on YouTube. Make your life simple and easy, use a food grinder. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide … Fill a medium-sized stock pot with cold water. Sweet Tomato Preserves Recipe with Serranos. Once cooked, they have a sweet taste and a creamy texture. 2. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. post it. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. Oh my! For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. They have a delicate, slightly sweet flavor and the texture is creamy. like it. Now, peel the Okinawan sweet potatoes and mash it thoroughly. I have been looking for variety in what to mash. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). Place the pot over high heat and bring to a boil. For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. Transfer all of your mashed Okinawan sweet potatoes onto a food mixer and add all the other ingredients except butter. You can make this a richer dish by adding a pat of butter during the mashing, or keep it healthier by replacing the sour cream with yogurt. Stir well to incorporate the seasonings into the mash. Okinawan sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. August 12, 2014 noel2002 Leave a comment Since I’m *supposed* to be on a soft/ mash food diet (I’m trying…really!) Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). Your email address will not be published. Take the Okinawan sweet potatoes out of the pot and let it cool. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Drain well. Typically you should be … Copyright © 2020 Foodland Super Market, Ltd., Hawaii. Add your desired seasonings to the sweet potato mash. Where to Find Them. Okinawan Sweet Potato Mash. While sweet potato pieces are cooking, toast shredded coconut: Add shredded coconut to a … Add the butter as soon as possible so that it melts into the hot potatoes. tweet it. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. All rights reserved. Place the pot over high heat and bring to a boil. Fold in the sour cream, yogurt, honey and salt to taste. Fold in the sour cream, yogurt, honey and salt to taste. Sometimes called Hawaiian Sweet Potatoes and Ualas, they’re grown in Hawaii and Japan. Drain, leaving potatoes in pot. Who can resist its pretty, purple hue? Use a large fork or potato masher to purée them. Fans of sweet potato casserole with marshmallow topping will fall in love with this sweet and striking side dish! Add them to the pot with the water as you go. Log in. Then add the half and half, salt and pepper, and mix only until everything is incorporated. It was so much fun cooking them for the first time, to watch this happen. Add to a massive mashed potato craving and a trip to Mariano’s and you get a yummy purple potato mash… It’s sure to be a hit with the keiki, too.

okinawan sweet potato mash

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okinawan sweet potato mash 2020