Ham, sliced, prepackaged (96% fat free, water added) : 623mg (13%RDA) 2. //-->. Want to use it in a meal plan? 28mins. In terms of the gram weight and total content for this serving the Calories content is 74.56 kcal, the Sodium content is 352.96 mg, the Protein content is 4.62 g, the Fat content is 5.86 g and the Carbohydrate content is 0.52 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. Following on from the five top ham items or products containing potassium we have a more comprehensive break down of Ham, minced, and the highest item containing potassium which is Ham, sliced, prepackaged (96% fat free, water added). A study published in the September 2012 issue of the “American Journal of Clinical Nutrition” reported that 90.7 percent of all Americans consume more than 2,300 milligrams of sodium daily. When they get too low or too high, your heart may beat abnormally and that could create a potentially life-threatening problem. For this serving the Calories content is 91.28 kcal, the Sodium content is 640.08 mg, the Protein content is 9.3 g, the Fat content is 4.82 g and the Carbohydrate content is 2.14 g. Home | You may need to replace potassium when you’re sweating heavily or vomiting, because it’s excreted with fluids. A recent study published in the American Journal of Preventive Medicine shows that … 16mins swimming (25 yards per min) 27mins. This corresponds to … The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. If you’re not sure how much potassium you consume on a typical day, it’s worth keeping track for a few days to make sure you get enough. Fitness Software | aerobic dancing. What Are the Benefits of Potassium Gluconate Supplements? Using the list below for the 6 different ham nutrition entries in our database, the highest amount of phosphorus is found in Ham, honey, smoked, cooked which contains 384 mg of phosphorus per 100g. About us | 32mins. The associated percentage of RDA is 13 %. Ham, chopped, not canned : 319mg (7%RDA) 3. For this 100g serving the Calories content is 122 kcal, the Protein content is 17.93 g, the Fat content is 2.37 g, the Carbohydrate content is 7.27 g. For this 100g serving the amount of Calories is 122 kcal, the amount of Sodium is 900 mg, the amount of Protein is 17.93 g, the amount of Fat is 2.37 g, the amount of Carbohydrate is 7.27 g. The difference between the highest and lowest values gives a potassium range of 458 mg per 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. However, there are other factors to consider when you are assessing your nutritional requirements. It also produces a rich ham broth, which can be used for soups or as a flavorful cooking liquid for vegetables. The recommended daily allowance for potassium is actually an adequate intake. The food with the highest potassium content per typical serving is Ham, sliced, regular (approximately 11% fat) which contains 160.72 mg in 56 grams 1 serving (or 56 g). A 3-ounce serving of roasted ham has 243 milligrams of potassium. Using the list below for the 6 different ham nutrition entries in our database, the highest amount of potassium is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 623 mg of potassium per 100g. Ham and pork provide 182 milligrams and 105 milligrams respectively. How Much Sodium Should a Correct Diet Permit? Considering how they balance one another, it’s essential to consume the recommended amount of both. The basic type of ham is Ham, minced, where the amount of potassium in 100g is 311 mg. Three ounces of beef and lamb contain approximately 250 milligrams of potassium. Sitemap | Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. If you’re like most Americans, you’re eating way too little potassium, while getting excessive amounts of sodium. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet.