Free economy shipping on all orders to the US, Canada and Mexico. Power Plate is a vibrating platform that helps you prepare faster, perform better, and recover quicker. Free economy shipping on all orders to the US, Canada and Mexico. Chances are, you've heard of vibration plates. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. *These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease. Which basically means that by the time you finish with 1 or 2 exercise positions, the machine would time out and stop. For best results, perform after a preparatory walk on a treadmill and/or some functional flexibility (stretching) exercises as required using Power Plate. Locate the PDF file on your computer in the location you saved it to in Step #1. Visit our shipping policy page for more details. Free economy shipping on all orders to the US, Canada and Mexico. For pricing or more information please email: You have the power to achieve what’s possible right in your home. You either use the machine at that speed, or use the machine with the power off and use the platform as a stepping board! If you are pregnant, nursing, taking medication or have a medical condition, consult your health care professional before using products based on this content. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. **Promotional Disclaimer: No minimum purchase is required. Toll Free: 877-985-2695 | Int'l Customers : 239-599-9500 MON - FRI (8am - 9pm EST) | SAT - SUN (9am - 6pm EST). Healthy Rewards | 15% discount will be automatically applied to your purchase at checkout. ON ALL ORDERS OVER $49 & 90-DAY SUPPLY SUPPLEMENTS |, Download and install the latest version of Adobe Reader. Thank you for your consideration. My3 Spec Sheet Power Plate Gmbh Pdf Catalogs Doentation ... Vibration plate exercises workout s charts whole body vibration machine exercise chart core strength whole body vibration machine exercise chart core strength vibration plate exercises workout s charts… If any other use is desired, permission in writing from Dr. Mercola is required. Certain shipping exclusions may apply. We use cookies on this site to enhance your user experience. Not valid on certain products, including gift sets, Garden Tower, Power Plates, organic mattresses, mattress pads, pillows, whole house water systems and replacement tanks, testing kits, select books and media, and select perishable items from Thousand Hills, US Wellness Meats and Vital Choice. This content may be copied in full with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. Take a closer look at the benefits of whole body vibration, how you can effectively use your Power Plate, the technology that goes into our products and how others have used Power Plate to help bring their lives into harmony. Perform each exercise for 30-45 seconds and move straight on to the next one. The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their … Today’s limited-time product discount will also be combined with 5.56% sitewide discount and Premier discount for total off MSRP pricing. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This Power Plate User’s Guide will teach you how to operate this exercise equipment so that every workout is truly satisfying. Learn hundreds of workouts you can do on a Power Plate. If you want to use an article on your site, please click here. Today’s limited-time product discount will be combined with 15% sitewide discount for total off MSRP pricing. Free economy shipping on all orders to the US, Canada and Mexico. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you. Preferred | 15% discount will be automatically applied to your purchase at checkout. While supplies last. All Rights Reserved. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Offers end 11/30/2020 at 12 a.m. PST. The timing feature on the Power Plate MY3 is also quite puzzling, it is either 30 seconds or 60 seconds. Which basically means that by the time you finish with 1 or 2 exercise positions, the machine would time out and stop. Free economy shipping on all orders over $49 and 90-day supply supplements to the US, Canada and Mexico. Please do not share this page with any other party. Site Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Today’s limited-time product discount will be combined with 15% sitewide discount for total off MSRP pricing.