To get around this, consider mixing egg white protein powder with other alternative flours. If the recipe is asking for egg whites, you can substitute the powder on a 1:1 ratio. Egg white protein powder can help you burn fat, increase your metabolic rate, and feel more full, which leads to more caloric expenditure and less caloric intake. The yolk is full of fat. Eggs, and specifically egg whites are a great food. This would be logical since... well, it's made of just powdered egg whites. What if you're looking to use your egg white protein powder instead of flour and aren't really that concerned with eggs? 1 large 32oz carton of Bob Evans Egg Whites; 1 bundle of spinach; 4 bananas (cut them up and freeze them) 16oz carton of 2% Greek yogurt; 1 carton unsweetened almond milk; 1 large bag frozen mango; 1 large bag frozen pineapple; slices/pieces of watermelon; 4 navel oranges; dates for sweetening if desired Combine 3 tablespoons of egg white protein powder with 1 tablespoon of vegetable oil for each egg. The egg white powder is also cooked, which improves digestibility of the protein it contains. Egg white protein powder will provide your body with the highest grade of protein available. Uncooked egg whites are safe to eat as long as they are pasteurized. This protein powder isn’t specifically for protein supplementation, as it lacks any emulsifiers and is marketed as a dry egg white replacement. There are some egg white protein powders that come close, though, such as Anthony’s Egg White Powder. If you don't mind some white flour, you could replace ¼ of the required flour content with egg white protein powder. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Of course, you could simply ignore this. In addition to using it the same way that whey and other powders are creatively repurposed, can egg white protein powder be used to replace eggs? We see now tons of recipes for using whey and other protein powders in baking and other unexpected places. Egg white powder removes the risks involved in eating raw egg whites, but it still contains all the protein and health benefits of egg whites. This would lower the flour content, up the protein concentration and still give you the texture that you're looking for from the recipe. First, you can simply add ¼ cup for each egg that the recipes calls for. Things get a little more complicated if the recipe demands whole eggs, though. On top of that, it shifts your body’s energy preferences towards fat and away from muscle, leading to a leaner a… Free Upgrade: Get Standard Shipping Orders In 2-3 Days, click to open or close Supplements submenu, click to open or close Recipes & Info submenu. Whole eggs are not. That can work, too. So, if you need 1 cup of egg whites, simply add 1/2 cup of your egg white protein powder and ½ cup of warm water. Sure, you can use warm water to reconstitute this powder for baking. You have a few options in this case. Sort of. However, I … Just tossing into a shaker cup with some water isn't enough anymore. This is especially important for men over 30, who will naturally lose 1-2% of muscle tissue unless they exercise and take extra protein. Just know that if you leave out that source of fat, your end product is going to be drier and denser. This protein form will help you to build and maintain muscle. If you want to make an egg shake with lots of protein, it's best to use egg white protein powder, which has lots of protein without the risk of salmonella. Taking it out of the equation changes things. The first thing you need to consider is whether or not the recipe calls for “eggs” or “egg whites.” Remember, the protein powder you're working with is made specifically from the egg whites so you'll have to compensate. What if you don't mind the fat and really want that texture? Is It Better To Cook Your Eggs? Egg white protein will help you to lose excess body fat.