A recipe for Purple Sweet Potatoes, mashed. If you choose to boil the potatoes instead of baking them, you can make the process quicker by using a pressure cooker or by cutting them into smaller pieces. Remove from the oven and let cool for a few minutes. We smothered these mashed purple sweet potatoes … Remove from the oven … In your high-speed blender or food processor, add 2 cloves of garlic and mince. Puree, adding water ¼ cup at a time till you get desired consistency. Transfer to a serving bowl and serve hot. Let the butter melt for a couple of minutes and then use a hand mixer to mash and mix everything together. 1/4 cup milk, whipping cream, or sour cream (optional). They tend to be on a smaller side, not often too much larger than an oblong golf ball. Purple sweet potatoes are high in antioxidants and are a good source of vitamin C and Iron. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Preheat your oven to 425 degrees Fahrenheit. If you feel that the texture is too dense, add a little bit of milk, whipping cream, or sour cream. I usually don't season my mashed sweet potatoes but you can try to add a bit of salt and black pepper if you'd like. Purple potatoes are usually available year round and can now be found in many grocery stores. #starsee, New salad recipe on Starseed Kitchen with a Sunny, A pretty salad for your Thanksgiving dinner. Bring to a boil, then down to a medium rolling bowl till the potatoes are soft when pricked with a fork (about 5-10 minutes). Pomeg, 3 reason to eat cranberry sauce this Thanksgiving, Purple Mashed Sweet Potatoes on today’s custom m. Sundays. Purple sweet potatoes are very dense. Salad inspiration for you...Base of mixed greens, After a long week of cooking healthy food for my c, Gluten Free & Paleo Spinach Artichoke Dip, Stuffed Figs with Whipped Feta & Pistachios, An excellent source of carotenoid antioxidants, A great source for stabilizing blood sugar levels and improving the response hormone to insulin, Considered one of the most nutrient dense vegetables, In Oriental medicine, sweet potatoes are valued for tonifying chi, blood, and yin energies, Nourishes the spleen, stomach, kidney, and large intestine, Relieves constipation and lubricates a dry condition, High in vitamins A and C, with a fair amount of thiamine, Dark purple skin with dark purple flesh has a mild sweetness and an earthy flavor, Dark red skin with bright purple flesh will be sweet, White skin and lavender flesh inside and a delicate sweetness. Try our Roasted Purple Sweet Potatoes! This savory plant-based dish is sure to wow any guest based on the color alone, but don't worry it tastes good too. how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. I usually don’t season my mashed sweet potatoes but you can try to add a bit of salt and black pepper if you’d like. Purple sweet potato exhibits intense purple color due to the accumulation of anthocyanins (present in the form of peony and monoacylated or diacylated cyano) and is one of the most important sources of anthocyanins (Steed & Truong, 2008). The statements on this web site have not been evaluated by the FDA. Add the butter and maple syrup. The pretty purple hue of these potatoes comes from the Anthocyanins— a kind of phytochemical found in red, purple, and blue colored fruits and vegetables. Enjoy immediately or store in a glass airtight container for up to 5 days. Purple sweet potatoes are very dense. Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. Starseed Kitchen by Alpine Lane, « Balsamic Marinated Beets with Fennel & Arugula Salad, Sunshine Infused Coconut Ginger Chickpea Curry », Beautiful fall Southern California days. Fill with water till just above the potatoes.