If you have read my post on the importance of probiotics for your child (linked here); you can sprinkle a little probiotics on top of your homemade baby food for added nutritious value. It’s more common there than the orange or white sweet potato. Sweet Potato Baby Food Plum Organics Stage 1 baby food pouches are an organic baby food line made for ages 4 months and up, perfect for introducing solids or first foods to your budding eater. Don’t be afraid to experiment with herbs and spices! They are a super food. A lectin-free, delicious alternative to mashed potatoes This post will be short because really … Once your baby starts to grow you can leave the puree a little chunkier and then chunkier as they age. Okinawan sweet potatoes are one of Dr. Oz’s favorite super foods, since it contains 150% more antioxidants than blueberries!It’s also rich in vitamin A, which is great for vision and heart health, and vitamin C, which helps to boost immunity and prevent the common cold and flu. Not much! Reed, 7.5 months, eats purple potatoes for the first time. I'm LeeAnne, mom of two veggie-loving kids! You can introduce sweet potatoes to babies from 6 months and this sweet potato puree… Let it cool. Make sure the sweet potatoes are not too warm/hot before feeding your baby! I LOVE it because it is very compact (I have a small kitchen) but it’s still powerful. If going to the Asian store isn’t normally your thing, make the trek…it’s so worth it! So, use which ever one you find to make this baby food puree. Although I am using a high-powered blender to showcase this recipe, I made a lot of baby food for my kids in a food processor. Max, 11 months old, eats purple potato fries. You can use either one. You should always consult your pediatrician before giving your baby new foods. When you incorporate the superfood sweet potato into your baby’s puree, you’ll know that every bite counts towards a healthy life for your little one. Sweet potatoes have many nutritional qualities including potassium, vitamin C, fiber, and the antioxidant beta-carotene. ... Offer your baby mashed purple potatoes for finger painting or long spears of purple potato fries. Then, prick the outside with a fork a few times to create steam vents (you don’t want it to explode while baking..!) vegetarian recipes to raise adventurous eaters. Peanut Butter + Banana Oatmeal Baby Cereal, It will expand your baby’s palate and set her up to be an adventurous eater in the future, Learning Fractions with Pumpkin Pie Playdough. Though most foods provide nutrition, superfoods provide more than just nutrition, they come with medical benefits. And seriously, how beautiful is the color. And seriously, how beautiful is the color. They look and taste very similar, so they are interchangeable in recipes. Superfoods have been known to protect against heart disease and cancers, lower blood pressure and cholesterol, regulate metabolism, protect the body from harmful toxins, and promote digestive health to name a few. Change ), You are commenting using your Twitter account. 6-month-old Emmalee enjoying Okinawan Sweet Potato baby food puree. water, baby formula or breast milk as needed. Most of the sweet potato’s nutrients are found close to the skin, so it’s best to bake or steam it whole, in its skin. It’s also rich in vitamin A, which is great for vision and heart health, and vitamin C, which helps to boost immunity and prevent the common cold and flu. Okinawan sweet potatoes are sometimes (mis)labeled as “purple yams”. Sweet Potatoes are such a healthy/delicious first food to start feeding your little one. Sweet potatoes taste more like carrots and are way easier to cook. There are ‘critical periods’ in human development when exposure to a toxin can permanently alter the way an individual’s biological system operates. When you make your baby purees; I always recommend making it in a large batch so you can easily heat up the frozen batches on another day. They are a super food. I happened to stumble upon these purple sweet potatoes, which I thought would be fun and different! Keep reading to find out all about this purple sweet potato, and how to make a delicious and nutritious baby food puree for your 6 month+ baby. You can also reheat over the stove as well. Add 1 cup of cooked Okinawan sweet potato, 1/2 teaspoon of grated ginger, and 2 tablespoons of coconut milk to a blender. ( Log Out / They are not as easy to find in other parts of the U.S., but it’s definitely possible! Blend until smooth, adding liquid as needed. Place it on a baking sheet and bake in the oven for 1 – 1.5 hours, depending on its size. Follow my easy step-by-step instructions to learn how to make your baby the healthiest way to make sweet potato puree. ( Log Out / Step 2: Wash and dry your Okinawan sweet potato. Our Sweet Potato Puree blend uses only non-GMO, organic ingredients for an organic baby food that they'll love. Okinawan sweet potato is a super food that your baby will love! and spread the cubes evenly out on a cooking pan. You can easily adjust the recipe to use your whole sweet potato, or just enjoy the remainder as a delicious and healthy snack! I love making my own baby food for my little one. Your email address will not be published. I tend to make sweet potatoes a lot for my daughter because keeping plenty of these carotene-rich wonders on hand helps with keeping her full, happy and healthy! Click here for more information, tips and tricks on storing homemade baby food. Growing up in Hawai’i, this was a staple. The Text Widget allows you to add text or HTML to your sidebar. If you make this or any other baby food recipes in bulk, it can be stored it the freezer for up to 3 months. I mean come on, you should be eating this delicious potato as well. Well, I believe that this lectin-free purple sweet potato puree tastes much better than your usual potato puree (or mashed potatoes). Edit them in the Widget section of the, 10 Ways to Survive Pregnancy with an Infant, Healthiest Homemade Baby Food: Carrot Puree - Herb'n Sage, Delicious Homemade Baby Food: Apple Puree - Herb'n Sage, Homemade Pumpkin Baby Food Puree - Herb'n Sage, 10 Ways to Survive Pregnancy with an Infant, 1 pound sweet potatoes (I used one hugeee sweet potato), Slice into one inch rounds and then chop those rounds into one inch cubes, Spread the sweet potatoes evenly on a baking pan and drizzle with extra virgin olive oil, Bake at 425 degrees for 20 minutes; flip and bake for an additional 20 minutes, Freeze excess sweet potatoes puree in the freezer (I like to freeze my purees in these. By the way, these baby food freezer storage trays are PERFECT for freezing baby food. Wash and dry Okinawan sweet potato. Sweet potatoes are also easy for most babies to digest. I always try to go with the organic option if it’s available for my little one because according to the EPA (United States Environmental Protection Agency), “Children’s internal organs are still developing and maturing and their enzymatic, metabolic, and immune systems may provide less natural protection than those of an adult. I recommend using Aroy-D brand (from Thailand), which can be found at any Asian store. I highly recommend using. Hi! If you make something from Herb’n Sage, I would love to hear about it in the comments! Baby's first porridge - purple sweet potato with ikan tenggiri (mackerel) Wednesday, March 5, 2014. I do highly recommend buying organic sweet potatoes for your baby. Thank you for visiting Raising Veggie Lovers, a vegetarian food blog with easy, flavorful recipes aimed to please babies, toddlers, and the whole family! When your baby first starts on solids, you want to blend their food to silky smooth because they are not ready to handle textures quite yet. Poke it with a fork to make sure it is soft all the way through. In fact, this KitchenAid food processor is what I used. They both are a good source of needed fiber and B vitamins, Manganese and Potassium. No, not all coconut milk is created equal! You can use a text widget to display text, links, images, HTML, or a combination of these. If your baby is ready for more textured food, you can also mash the Okinawan sweet potato instead of using a food processor. You may have heard of Ube (a trendy dessert flavor from the Philippines), which is made from purple yams. Depending on the brand, the ratio of coconut milk to water will vary, which affects the flavor, consistency and nutritional value. Take it out of the oven and let it cool. Check your inbox or spam folder to confirm your subscription. *Disclosure: Some of the links above are affiliate links, meaning, at NO additional cost to you, I will earn a commission if you click through and make a purchase. They are often incorrectly called yams and yams maybe mislabeled as sweet potatoes! Rinse the sweet potato in cold water. I go crazy for ROASTED SWEET POTATOES and when I fed my baby the following recipe, she went crazy for roasted sweet potatoes too! It is contains 60% coconut milk and water, and that’s it. This puree is so delicious, you can make a large batch of it and serve it as a side dish.