That's when we tell ourselves we deserve to receive. November 1, 2014 howtosurvivethirtyplus5 Leave a comment. Thanks Gary. I never have time for myself. The constant need to pretend and find solutions all by yourself is one of the most unproductive ways to utilize your time and energy. First, Put Yourself First. And wouldn’t you rather spend your energy and time with people who loves you back for being just the way you are? There is no shame to ask for assistance. Anything can happen. It’s not feeling guilty or selfish for taking time out to recharge your battery and take care of your basic needs. Or are you waiting to be happy? Learn to Say No: The people in your life have learned that you will be there for them, because that’s … Thank you ma’am. Those who truly love and value you will adjust to the new you. To things that you don’t like doing and are not aligned with your core values. And what if your happiness level gets lower and lower? These questions help me pause, evaluate and shift mindset. Honoring your needs that support your core values. How to start putting yourself first 1| Create better boundaries. Share on Twitter Print. With all the things that we have to do as adults it’s important to remember that we’re important too. Here goes. 5 steps to putting yourself first 1. So take your time to... 2. Hi Theresa, I have read your two posts and I must say they are informative and valuable to me. And even more tragically, when you're unhappy and don't put yourself first, you may emotionally check-out and in turn, miss out on all the good stuff in your life. While this may sound tempting on many levels, the idea that we need to take care of ourselves is part of Maslow’s Hierarchy of Needs. Happy and healthy? Put. Those who truly love you will continue to stick by your side no matter what. 3. What you see on people’s social media pages is the tip of the iceberg. All rights reserved. 2| Be more assertive. We made it easy for you to exercise your right to vote! It may be difficult for them to understand at first what is going on but they will adjust to the new you. Part of putting yourself first is by making time for the things you love to do that truly make you happy. I recently heard this quote from my mentor Gina DeVee: As women, we tell ourselves that all we deserve are the crumbs. They also become more demanding and critical of what the helper does. Are you always taking care of everyone else and forgetting to put yourself first? Your job can wait (and it needs to). So stop lending and giving out money all the time when you don’t even have enough. Learn how your comment data is processed. Work on teaching others around you how to respect your boundaries and why it is important. As I’ve kept up the practice of saying no to others and things I don’t enjoy or didn’t feel like doing, I noticed a multitude of benefits and changes in my life including: And the list goes on and on. We have to go to work to make money to pay bills. Listen to Yourself. Leave a comment. Share on Facebook Share on Pinterest Share by Email More Sharing Options. When I started putting myself first I felt weird saying no to things in the beginning because I was afraid of the consequences that might ensue. I have a pet peeve when I read articles – misuse of words! When you play the part of caregiver, it is easy to feel responsible for the needs and emotional well being of those you love. I have been going throw many different issues I have completely lost myself. So, let me give you my take on why you really do need need to put yourself first for once. Here goes. 3. Some won’t. So instead of consuming your time and energy to impress others and taking on more responsibility than you can handle, focus on fulfilling your own needs. When you neglect your needs you can begin to feel resentful and depressed. Think about five activities that make you happy and list them here. Overtime, this will naturally enable you to tend to others more positively and effectively while being your authentic self. Rather see it as a non-negotiable if you want to continue to thrive and give to others. The truth is when you start to balance your needs with others, you’ll have so much more to give. But who knows? You cannot put yourself first if you don’t know what you are truly about. Here’s a way to look at it from another perspective. what it … So do something for yourself today. When you start over comparing your life with others instead of enjoying your own, you miss out on living out your own life. Spend some time alone away from the social distractions and noise so that you can listen to your own thoughts and voice. This is how you fill up your own love tank. Iv taken in this information Thankyou. Everyone has heard that your 20’s is one of the best times in your life. Frankly, we're terrible at putting ourselves first. Of late I’ve been very disturbed and torn. Think Positive, You Are Worth It. And if this is something you'd really love some support with, that's what I'm here for so book your complimentary coaching session today! After all, if you could have done it alone, you would have. She struggles with something that a lot of people struggle with: putting everyone else before herself. ©2020 Verizon Media. Be Better Than Yourself. Aug 25 2011. Perhaps it will. What your mind needs. Why? Yourself. Maybe try another psychiatrist and if you haven’t yet, download this free app called Insight Timer. Understand yourself. Trying to learn to take care of me is a bite of reality. This has been an eye-opener post. From that amount of money, decide how much you want to put aside each month to work up to your final savings goal, such as $50,000 for a home down payment or … My story wasn’t even half done. -- Gina DeVee. When required accept and ask for help along the way. Instead focus on what you know and what you are good at. I'm not saying that you shouldn't take care of your friends, your partner or your children, but what about you? If you don’t, who will? Think about it this way; if your health goes down the drain, are you even going to be around or available to help anyone else? 6. Hope you are doing something for yourself this weekend. Designed by Theresa Ho @ Happy Free Lifestyle | Powered by Divi |, 4 Relationship Lessons to Overcome the Break-Up Blues. Know that you don’t have to be perfect, you just need to get started to make your life better. Is it negative or positive? Once you realize what you need to nurture your mind, body and spirit, take action. That’s your call to... 2. You are well aware of the importance of filling your own cup first or you will end up with nothing to give to others. We are often guilty of assuming our other halves know (or should know!) Elude – evade or escape from (a danger, enemy, or pursuer), typically in a skillful or cunning way. When people get angry with us it’s because there is a discrepancy gap between how we are behaving and how others would like us to be. – Unknown. Thank you for this. I'm not saying that you shouldn't take care of your friends, your … I mean wouldn’t you want your loved ones to feel at their best? Making it a priority to take care of your physical, mental, emotional and spiritual needs. One step at a time. Do you schedule the babysitter to come over for a few hours a week so you can go to the gym or have a date night?
put yourself first
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