It can aid digestion and also help prevent digestive issues like constipation. In case you let the fruit ripen too much, the sugar in the fruit can turn into alcohol. Health Benefits of Rambutan. There is no specific research that suggests how rambutan, by itself, can prevent weight gain. Firstly, the two are different. To a saucepan, add the sugar, honey, and the lime rind and juice. Supports Heart Health. This fruit can be an alternative for a good breakfast combined with bread and also the other supporting meals to make you feel so energize in the morning to begin your daily activities. Allow them to stand. We already saw how to use the fruit and its benefits. They contain saponins, compounds that can be extremely poisonous. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Promotes Regularity. However, these fruits are easy to peel once you understand the process. Okay. It is a medium-sized tropical tree and belongs to the family Sapindaceae. These fruits are native to Malaysia, but have recently begun to spread throughout the rest of the world. That’s a little about this seemingly mysterious fruit. And in case you are heading to the market to buy your rambutans, there is a way to select the fruit. You just have to crush the seeds to make a fine paste and apply to your skin. Now that’s cool, isn’t it? We know it’s a tricky task, but we have you covered. This article is intended for educational purposes only.”. i. Analgesic. And the skin is rough. It can cause a spike in the blood sugar levels when taken in excess. A Chinese study talks about how rambutan peels possess anti-diabetic properties. So, is that all? Like we saw, rambutan is native to Malaysia and Indonesia. Peel it. You can either squeeze out the other half of the rind, or if you are worried about the loss of juice, just peel the rind. Your guests can then peel the fruit and eat. Rambutan is also believed to enhance fertility, though there is no research to back this up. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. So let’s chuck the trivialities and head straight to the point – rambutan is gonna be amazing for you. Please consult your doctor. But that’s not it. In addition, rambutans can provide other health benefits like: Rambutans are rich in vitamin C, which is a potent antioxidant. Vitamin C also has an important role to keep the immune system from viruses, bacteria, and free radicals. They possess analgesic properties, which basically means they act as an effective painkiller. But there is another side to it. The rambutan is native to Indonesian archipelago. In case you are serving the fruit to your guests, you can retain half of the skin on the platter. Certain studies also speak of the antiseptic properties of the fruit, which protect the body against numerous infections. Don’t try to cut the fruit in half because, well, you can’t. It is said that drinking the juice works on your nerve centers and heals pain. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. In 1912, the fruit traveled from Indonesia to the Philippines. Rinse after an hour. But wouldn’t it only get better if you add this fruit to some delicious recipe(s)? It is native to the Malay-Indonesian region and certain other regions of Southeast Asia. It also has a red outer skin but minus the spikes. The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. Boiling or cooking them might reduce their toxic properties (however, research is lacking in this regard). Eating them can be fatal. The fruit is harvested between July to September and December to January – July to September being the main period. But there is a big question running around. Consuming enough vitamin C regularly can help support long-term immune health. Go ahead and read (and eat it). That’s all you need to know about rambutan. It also intensifies hair color and prevents premature graying. Insoluble fiber also feeds the âgoodâ bacteria in your digestive system, helping your intestines handle more complex foods with ease. Never heard of it, never seen it, and this thing appears like right out of Spielberg’s War of The Worlds. Post your comments in the box below. The leaves of the fruit contain healing juices. According to one study, rambutan peels can alter and disturb the growth of cancer cells and can even be used for the treatment of liver cancer (4). They also have oxidative properties, which can help remove blemishes from your skin. The oil extracted from the seeds of rambutan can be used for cooking. The seed will take anywhere from 10 to 21 days to germinate. Though the fruit is small, it contains a considerable amount of vitamin C – a nutrient that boosts immunity and flushes toxins out of your body. The manganese in the fruit, along with the vitamin C, aids collagen production and also acts as an antioxidant that damages the free radicals. Rambutan also contains protein, which can strengthen the hair roots. This enhances the look of the fruit. With this rambutan health benefit, you don’t have to worry anymore about the annoying sprue mouth. Rambutan trees as a whole, that is, from its root to the fruit are abundantly beneficial to the human body. The rambutan plant can reach as much as 66 feet in height. The vitamin C in the fruit also aids in this regard. These antioxidants can fight inflammation and protect the cells in the body from getting affected. Scientifically called Nephelium lappaceum, the name rambutan also refers to the delicious fruit (which we are going to talk about) this tree produces. Rambutan may offer additional health benefits — the best-researched include: May reduce cancer risk: A few cell and animal studies found that compounds in rambutan may … It is not as rich and creamy. So let’s get to the benefits. The fruit can also be a choice for kids. It can be stored at room temperature for a couple of days. Ensure you follow the manufacturer’s guidelines. You can also get rid of frizzy hair – just squeeze the juice from the leaves and apply to your scalp and hair. Curing Hypertension. The spines should be firm. The following two tabs change content below. Here are some ways you can include rambutan in your diet: FoodData Central: âRambutan, canned, syrup pack.â, Indian Journal of Experimental Biology: âSafety assessment of hydroethanolic rambutan rind extract: acute and sub-chronic toxicity studies.â, Journal of Nutritional Biochemistry: âComparative content of total polyphenols and dietary fiber in tropical fruits and persimmon.â, Journal of the American College of Nutrition: âVitamin C as an antioxidant: evaluation of its role in disease prevention.â, National Institutes of Health: âFolate.â, National Institutes of Health: âPantothenic Acid.â, National Institutes of Health: âPotassium.â, Nutrients: âFiber and Prebiotics: Mechanisms and Health Benefits.â, Nutrients: âVitamin C and Immune Function.â, Virology Journal: âGeraniin extracted from the rind of Nephelium lappaceum binds to dengue virus type-2 envelope protein and inhibits early stage of virus replication.â. However, one should also look at few side effects of the fruit in some people. Adding them to your snack can be a good idea. There are several other benefits, which we have saved for later. Hence, they are best grown in warm regions like California and Florida. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Basic guidelines, we can say. It also contains antimicrobial properties that could help defend against several different strains of bacteria. Physically, it looks a lot like its sibling lychee. But we also must know the murky side of rambutan. However, fruits, in general, as per studies, can prevent weight gain as they have low energy density (2). Doing so can pickle the onion and stop it from burning. We know the recipes are great. Repeat 3 times in a week. Tell us how this post has made your life better (because we know it did).