Red raspberry is also used in traditional medicine for the many health benefits it gives. Red raspberry could start premature labor in pregnant women. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It has pretty much taken the place of ibuprofen for me (sometimes 2-3 pills per day when cramps were bad). Also look for a red raspberry leaf supplement that does not contain any additives, fillers, artificial ingredients or colors, preservatives, flavorings or anything else that might decrease the efficacy of the supplement itself. Plant Description of Red Raspberry . Quality and active ingredients in supplements may vary widely from maker to maker. Among the most popular is a supplement called raspberry ketones. If you find you react well (which most people do), you can increase your dose per cup to one tablespoon of dried leaves for steeping. Natural tannins make it naturally astringent and soothing. Always read the product label for instructions and directions. Amazon prices are subject to change. Always look to see if the supplement is organic, non-GMO and certified as pure. If you’re looking for the best red raspberry leaf supplements to buy this year, then you’ve come to the right place. These are some of the best known benefits of taking red raspberry leaf in supplement form: According to WebMD, no known side effects from taking red raspberry leaf as a supplement in any form have been reported to date. There is some controversy over the use of red raspberry leaf in the first trimester, primarily because of concern of stimulating the uterine tone and potentially causing miscarriage. Red raspberry is a plant native to Europe and parts of Asia and known for its sweet, nutritious berries. One study of red raspberry found that it didn't shorten labor or prevent labor pain. When you begin taking red raspberry leaf as a supplement, always follow your doctor’s guidance (or, alternately, follow the manufacturer’s dosing recommendations). According to the Mother Earth News, all varietals of raspberry (red and black) are easy to grow and care for provided you choose the right varietal for your USDA Plant Hardiness Zone. Video: Why You Need Zinc and Where to Find It. When it comes to the nutrition of red raspberry leaves, there are moderate levels of calcium, potassium, iron, manganese, and magnesium, as well as vitamins B, C, and E. There are also a number … Can you get red raspberry naturally from foods? There's some evidence that red raspberry fruit could affect how the body processes fat. Different supplemental forms, from teas to tinctures, capsules to tablets, are widely available online and in local health stores. There are no known medication interactions for taking red raspberry leaf as a supplement at this time, but always talk with your doctor first if you are taking any medications on an ongoing basis. That way, your doctor can check on any potential side effects or interactions with medications. A good red raspberry leaf supplement gives you all the benefits of red raspberry leaf in a simple, easy-to-swallow pill. Many people drink red raspberry leaf tea. Always speak with a medical professional or doctor before taking any supplements. Red raspberry leaves were used for their astringent properties to treat diarrhea in the 19th century. You can also pre-brew the tea in larger batches and drink it iced or hot, plain or with some lemon or honey. Separately, dilute 3 parts glycerin with one part water. As mentioned earlier here, you can also choose to grow your own red raspberry plants and then harvest and dry red raspberry leaves for use in teas, tinctures or other forms. If you prefer to purchase a red raspberry leaf supplement, it is always a good idea to buy from a reputable manufacturer or brand name that you already trust. A strong tea of raspberry leaves was used in painful or profuse menstruation and to regulate labor pains in childbirth. When used as a medicinal product, raspberry may produce both desired and unwanted effects on the body. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K. © 2005 - 2019 WebMD LLC. Finding a red raspberry leaf supplement is easy to do with the wealth of online and local health resources available today. The delightful aroma produced by these berries comes from the raspberry ketone. When used as a food product, raspberry is not likely to produce health benefits or side effects. Side effects. Read what other customers have to say about using that brand to confirm your choice. This makes it very hard to establish a standard dose. Red raspberry leaves are relatively easy to find as herbal supplements in capsules and tablets, but many people prefer the dried leaves to brew red raspberry tea. Some supplements may combine red raspberry leaf with peppermint, raspberry seeds, Asian mushrooms and other ingredients to address different wellness needs.