Get ready for the joys – and the mess – of eating solid foods. JustMommies Baby's First Foods Chart. Milk (breast or infant formula) provides your baby with all the nutrition they need to grow in the first six months. Stage 3 foods help your baby to transition to table food. So here it is! When to introduce solids Showing interest in food and an increased appetite are signs that a baby is ready to be introduced to solid foods. Is baby ready to open her mouth? Starting Solids: The Importance of Sitting Unassisted. You’ll see that it’s full of suggestions for nutritious foods to serve your child – from fruits and veggies, to grains, dairy and proteins. Our free Printable Tracking Chart for Baby’s First Foods. Print JustMommies Baby’s First Foods Chart as a guide to starting your baby on solids foods. Printable Tracking Chart . PIN for when you’re ready to start solids! If your baby was born prematurely, ask your health visitor or GP for advice on when to start introducing solid foods. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow. Follow his lead and hunger cues. 1/11/2018 Sitting with minimal assistance is one of the most important readiness signs for feeding solids. When you begin feeding your baby solid foods you want to progress in a way that sets baby up for healthy eating habits. It's always a good idea to discuss your plan for starting solids with your child’s doctor before getting started. They may have bits and chunks of meats or veggies in them. Signs your baby is ready for solid foods. For many babies, unassisted sitting happens around 6 months, which is also when we think the gut and immune system are most ready for complementary foods. Also, you don't have to introduce foods to your child in any special order. That’s your baby’s way of telling you they’re ready to start trying solids. Here I have provided information on when to start solids, how to introduce solids and solid food charts for babies of age 6-12 months. You are not only putting food into your baby’s tummy, you are introducing lifelong attitudes about nutrition. If you’re ready to start solids with a baby, here are some foods you may want to start with. The skills that babies learn when starting on solid foods and their experiences with new tastes and textures are the foundations for future eating behaviours and preferences. If you want to give your baby a taste of tofu at age 6 months, go ahead, even though it's not listed on our chart until age 8 months. Keep in mind that your baby may develop differently. At around six months, you may notice your baby starts taking an interest in what’s on your plate, or reaches for your food. Feeding baby with solids is exciting and important for parents as your baby going to take the first step towards healthy eating habits that will last for a lifetime. 6 Month Baby Food Chart for Purees. There are 3 clear signs, which, when they appear together from around 6 months of age, show your baby is ready for their first solid foods alongside breast milk or first infant formula.