1/2 large red pepper, cut into strips Strain and cool, then squeeze gently to remove excess liquid. Pour over the reserved sauce and cook, stirring frequently, for 2-3 minutes. You can use frozen prawns/shrimp, simply defrost in warm water for 5-10 minutes. 2 tablespoons olive oil, coconut oil or avocado oil for cooking. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. There should be enough water to cover the noodles but they won’t expand a great deal, so you don’t need a full pot. See step-by-step photo instructions below. Privacy Policy. Find step-by-step photos below the recipe card. Transfer to a plate. There are a few stages to making this dish and might seem like a bit of effort, but trust me all the steps are easy and the final result is worth it. Add the garlic and spinach, and cook until the spinach is just wilted. Try swapping the beef for chicken or shrimp. Wash the bok choy well between the leaves and cut in halves. 284 calories and 7 Weight Watchers Freestyle SP Korean Glass Noodles with Chicken & Vegetables (Japchae Recipe) Korean glass noodles … Add the sauce, reserving the 3 tablespoons that we saved for the prawns. 2–3 bok choy, cut in halves More about me here. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. These will go on the side of our dish. Please leave a rating and a comment below if you cook this dish! About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Your email address will not be published. PS. Run some cool water over the noodles in a colander to loosen them up. Per 50 grams of uncooked glass noodles, you’re looking at 175 calories, 45 grams carbs, <1 gram fat, 0 grams fibre and protein, some calcium and iron. This will go into the stir-fry. If you have a gluten allergy, substitute your soy sauce for a gluten free variety. This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! Add the red bell pepper and carrots, and cook for 1 minute. This stir-fry recipe with sweet potato glass noodles, sticky sesame shrimp and bok choy is adapted from a classic Korean dish called Japchae. To prepare sweet potato glass noodles, cook them in boiling, salted water for around 6 minutes, stirring frequently. 150 g / 5 oz sweet potato glass noodles (like these) The sauce will thicken and caramelise, coating the prawns with sticky glaze. Toss with ½ teaspoon sesame oil. You will use 2/3 of the sauce in the stir-fry and 1/3 with the shrimp. It’s a delicious dinner meal of stir-fried vegetables and glass noodles in sesame sauce and some added sticky shrimp (prawns) and some bok choy for extra greens. I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. 284 calories and 7 Weight Watchers Freestyle SP, If you make this recipe, I'd love to see it on Instagram! What about the Korean dish called Japchae? Once it’s all thick and sticky, add the stir-fried noodles back in and combine. Prepare the prawns. 3 tablespoons roasted sesame seeds (unroasted is also okay) Okay, now that we have everything ready, begin the stir-frying process. 4 tablespoons sesame oil Once everything is ready to go, the stir-frying part is pretty quick. Boil a little more water either in a small pot or in a kettle. Drain and rinse the noodles with cold water until they are cool. Before you start cooking, make sure to prepare all the ingredients as that’s what will take the longest. Pan-fry the bok choy halves in a large pan until charred and set aside for later. If using frozen prawns, soak them in warm water for 5 minutes and pat dry with a paper towel. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Hacks for Cooking Japchae. This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! Strain and add the noodles to the frying pan together with wilted spinach. It’s super nutritious, gluten-free, grain-free and paleo-friendly. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Rice noodles would work well instead of glass noodles.

sweet potato glass noodles recipe

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sweet potato glass noodles recipe 2020