Here are 10 ways to cook … Cyber Monday is just hours away! Here are the best early deals to shop now, Joy Bauer makes Thanksgiving leftover recipes that help beat the bloat, Joy Bauer gives 3 cold-weather comfort foods a healthy upgrade, Joy Bauer makes 3 quick and easy lunches for kids of any age, How to make an omelet and chocolate cake in a mug, Crunch on: Joy Bauer makes better-for-you nachos, Have a healthier Halloween with caramel-apple mummies and deviled egg eyeballs, Go nuts for nuts with Joy Bauer's pecan pesto and dark chocolate almonds, Joy Bauer puts her healthy spin on Italian- and Swedish-style meatballs, Celebrate pumpkin season with gourd-for-you cheesecakes and kettle corn, Joy Bauer makes better-for-you burgers for National Cheeseburger Day, Joy Bauer lightens up quesadillas and grilled cheese sandwiches, Superfood Friday: Joy Bauer fires up the grill for 2 healthier cookout classics, Joy Bauer celebrates Al Roker's birthday with 2 sweet superfood specials. Cold Sesame Noodles with 4-ingredient peanut sauce! Joy Bauer, MS, RDN, CDN. Joy Bauer is one of the world's leading authorities on health and weight loss. Carrots have a season — and it’s right now. Curried Chicken Salad with Sweet Green Peas, Dairy-Free Chocolate Peanut Butter Milkshake, Farro Salad with Chickpeas, Apricots and Sugar Snap Peas, Greek Burgers with Feta and Roasted Red Pepper, Grilled Pineapple Skewers with Balsamic Dip, Grilled Salmon Tacos with Zesty Cilantro Slaw, Grilled Salmon with Merlot-Berry Wine Sauce, Hibachi Chicken with Sweet Onions & Peppers, Italian-Style Sausage, Peppers, and Onions, Lemony Spaghetti Squash Scampi with Spicy Yogurt Sauce, Lime-Ginger Baby Cakes with Creamy Coconut Frosting, Low-carb Quiche Biscuits with Bacon, Cheddar and Chives, Millet with Black Beans, Kale, Red Pepper and Mushrooms, Mini Chocolate Cupcakes with Vanilla Frosting, Mozzarella Cheese Toast with Spinach and Herb Pistou, One Sheet Mediterranean Shrimp with Charred Vegetables, One Sheet Roasted Chicken and Brussels Sprouts, One Skillet Chicken with Tequila-Orange Glaze, Parmesan Couscous and Ratatouille with Olives, Tomatoes, and Fresh Basil, Phyllo Dough Wrapped Sausages with Creamy Mustard Sauce, Pork Tenderloin Skewers with Peanut Butter Sauce, Quinoa with Caramelized Onions and Mushrooms, Quinoa with Yogurt, Grapes, and Toasted Seeds, Raspberry-Chocolate Chip Whipped Cream Shots, Roasted Brussels Sprouts and Butternut Squash, Roasted Butternut Squash with Wilted Kale in a Cider-Maple Sauce, Roasted Vegetable Strudel with Balsamic Maple Drizzle, Savory Chicken Meatballs with Roasted Grapes, Savory Garden Pancakes with Yogurt Herb Sauce, Shredded Brussels Sprouts with Turkey Bacon, Shrimp with Roasted Tomatoes over “Zoodles”, Slow Cooker Chicken and Cauliflower Rice Bowls with Pineapple Avocado Salsa, Slow Cooker Chocolate Fudge Brownie Cakes, Slow Cooker Steel-Cut Oats with Apples and Figs, Soft-Baked Chocolate-Cherry Oatmeal Cookies, Southern Pimento Cheese Toasts with Collard Greens and Caramelized Onions, Spaghetti Squash Mac & Cheese with Broccoli Breadcrumbs, Spaghetti Squash with Tomatoes, Artichokes, and Feta, Speedy Oatmeal Bread with Peanut Butter and Bananas, Spiced Pork Tenderloin With Black-Eyed Peas, Caramelized Onions, and Cauliflower, Steamed Fish with Bok Choy and Red Pepper, Sweet and Spicy Mangoes with Cottage Cheese, Sweet Potatoes à la Mode with Salted Maple Pecans, Turkey Meatballs in Red Pepper-Tomato Sauce, Turkey-Avocado Meatballs with Spaghetti Squash and Chimichurri, Whole Wheat Penne with Chicken and Broccoli, Whole Wheat Penne with Sea Bass and Pea Sauce. For a tasty topper, add a squirt of whipped topping and dash of cocoa powder, or spread on 2 tablespoons of light chocolate pudding for “icing.” Add ~15 calories for either.. Today show nutritionist Joy Bauer has the food and recipes you need. Ingredients: Graham cracker bottoms • 5 long sheets graham cracker (10 squares), totally crushed • 2 to 3 tablespoons butter, melted Cheesecake filling • 1 cup reduced-fat cream cheese, softened at room temperature* • 1 cup part-skim ricotta cheese • 1 cup canned pumpkin puree • ½ cup packed brown sugar (or Brown Swerve) • 1 egg, room temperature and slightly beaten This site does not provide medical advice, diagnosis, or treatment. Cook Smarter. Try Joy Bauer's easy recipes at home! These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. From Junk Food to Joy Food Joy transforms your favorite fattening fare into guilt-free goodies that you can enjoy whenever you want. Get recipes, food cures, tips, and motivation from Joy Bauer delivered right in your inbox. Visit FoodCures.com now. Let cool, then dig in. Foods That Improve Memory & Mood | Joy Bauer, High Blood Pressure Diet and Treatment – Joy Bauer, TODAY Show 6 Months to a 6-Pack Challenge, Air Fryer Onion Rings with Sweet Chipotle Ketchup, Angel Hair Pasta with Roasted Pumpkin, Sage, and Walnuts, Apple, Sausage and Caramelized Onion Frittata, Apple-Cinnamon Pancakes with Lemon Yogurt Topping, Asparagus, Mushroom and Goat Cheese Crepes, Avocado Toast with EBTS (Everything But The Salt), Avocados Stuffed with Smokey Black Bean Filling, Bacon Cheeseburger Carrot Fries with “Special Sauce”, Baked Tilapia with Spicy Tomato-Pineapple Relish, Basil Walnut Salmon with Roasted Artichoke Hearts, Blazin’ Buffalo Chicken Dip with Crudités, Blueberry-Pomegranate Antioxidant Smoothie, Buffalo Tempeh “Wings” with Bleu Cheese Dip, Buffalo Wings with Creamy Bleu Cheese Dip, Butternut Squash Noodles with Orange-Sesame Sauce, Cauliflower Gnocchi with Garlicky Marinara, Cedar Plank Salmon with Lemon, Rosemary and Thyme, Charred Tomato & Avocado with Poached Egg, Cheddar Cheese Toasts with Spiced Tomato Chutney, Cherry-Vanilla-Chocolate Ice Cream Sandwich, Chicken Apple Meatballs in Onion and Apple Gravy, Chicken Fettuccine Alfredo with Sun-Dried Tomatoes, Chickpea Frittata with Chopped Tomatoes and Fresh Basil, Chocolate (Dairy-Free) Ice Cream with Raspberries, Chocolate Chip Chamomile Cookies (AKA “Calming Cookies”), Chocolate-Peanut Butter Ice Cream Sandwich, Chopped Chicken Salad with Apples and Walnuts, Cinnamon Cottage Cheese with Apple Dippers, Cod with Caramelized Onions and Herb Vinaigrette. Try these delicious variations! Think slimming but totally scrumptious pizza, mac and cheese, cheesecake, brownies and more! Preparation: Add all ingredients and pour into a microwavable mug or ramekin. These recipes are also tasty and family-friendly — print out your favorites and create them at home! Today show nutritionist Joy Bauer explains the science behind Food Cures -- changing your diet can help you manage a number of health conditions. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. Visit FoodCures.com today. Each recipe includes an “About This Recipe” panel with calorie information and nutrition facts, plus highlights the exact health concerns each recipe treats. Chefs offer 20 tips for Thanksgiving cooking and giving back this year. Microwave for 50 seconds. TODAY’s Joy Bauer shares her favorite healthy recipes with TODAY. Looking for healthy recipes to help with your high cholesterol, high blood pressure, migraines, or other conditions?