They benefit the immune system, heart and digestion by being a good prebiotic too (15). It is not always about eating more, but it is more about eating nutritious food during pregnancy. Chop them up once they become a bit soft and then place in a blender. If you have any interesting banana recipes, share them with us in the below comment section. Memory usage: 3043.28KB. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. Prefer fresh and clean bananas. It protects you from common infections, which are quite common during pregnancy. In this case, fiber contributes to … They help you meet most of your nutritional requirements, and it is good to consult your doctor before planning to include them in your everyday diet. Avoid the ones that have been outside for many days as they tend to attract fruit flies. This happens because of excess pressure on the stomach. Yes, it is generally safe and good to include bananas in your pregnancy diet. These nutrients include potassium and sodium, as well as a decent amount of dietary fiber and even a small amount of protein. Take them out and leave for 20 minutes at room temperature. As a matter of fact, bananas are the source of fiber. You really need to include banana in your diet if you do not get protein from animal sources. It is natural for pregnant women to experience indigestion and heartburn. Also, it is a rich source of pectin that helps improve the process of digestion. Thus, to relieve this problem, you can count on ripe bananas for sure. • Unripe papaya may cause miscarriage in pregnancy. Banana cake: Mix rice powder, mashed banana and a little bit of baking soda. Therefore, you may consume around one to two medium-sized bananas on a daily basis (12). During pregnancy, the need for blood increases for supporting the growth of the fetus, making anemia one of the common prenatal issues. Bananas are a rich source of potassium, calcium, and other essential nutrients. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). Banana is a rich source of iron and also increases iron absorption in the body. You can treat these problems by including bananas in your diet. The dietary fiber of bananas, along with potassium, promotes digestion and eliminates toxins from the body by fighting constipation. Apparently, cooking a green banana doesn’t affect much of its health benefits. Having a banana after every meal is good for regular bowel movements (5). The next time you feel stressed, you should get a banana and relish its taste. • It is also given to pregnant women to induce labor pain eating unripe papaya at early stages of pregnancy causes premature labor pain. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). 5. However, green bananas have even more health benefits. All rights reserved. It is natural for pregnant women to experience indigestion and heartburn. Therefore, y, may increase the risk of allergies, and respiratory problems, benefit the immune system, heart and digestion by being a good prebiotic too, Consumption habits of pregnant women and implications for developmental biology: a survey of predominantly Hispanic women in California, Healthy Eating for Pregnancy and Lactation, Iron absorption in raw and cooked bananas: a field study using stable isotopes in women, Bananas need no hype to be considered good, Break the Stress Eating Habit With De-Stressing Foods, Food allergies, cross-reactions and agroalimentary biotechnologies, Compositional variation in β‐carotene content, carbohydrate and antioxidant enzymes in selected banana cultivars, 20 Amazing Ben 10 Coloring Pages Your Toddler Will Love, 9 Health Benefits Of Eating Mangoes In Pregnancy, Early Puberty in Girls And Boys - All You Need To Know, 100 Sweet And Short Names For Boys With Meanings, 6 Best Ways To Deal With Jealousy In Children, Stress During Pregnancy: Its Signs, Effects And Tips To Reduce It, 8 Tips To Deal With Shoulder Pain In Pregnancy. You can have them for breakfast by combining with strawberries and yoghurt. Moreover, increasing your potassium intake in pregnancy helps reduce swelling and make morning sickness more manageable. It is the best food to choose whenever you feel hungry (9). You can prevent this issue by including bananas in your diet. Benefits: One benefit of green bananas is the high resistant starch content. Bananas work as a natural antacid and suppress acid secretion that is the main cause of indigestion. And the good thing is that you can actually find many different ways to include bananas in your diet. You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices.