You could even add both! 7.2 g Stir and cook for 5 … 2 %, Weight Watchers No Points Value Vegetable Soup. It's filling, super healthy, and with zero points, it's something you can enjoy anytime. Make it with tomato juice or v8: Some people like to swap in tomato juice or v8 for the chicken broth. Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth. Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. canned fire roasted diced tomatoes (with juice), On Zero Point Weight Watchers Vegetable Soup, Watermelon, Feta, and Cilantro Salad with Lime Vinaigrette, Slow Cooker Quinoa and White Bean Stuffed Peppers, Roasted Brussel Sprouts, Apples, and Wheat Berries, Zero Point Weight Watchers Vegetable Soup. Packed with veggies, this soup is healthy, delicious, and the perfect thing to have around when hunger strikes. Just note you may need some extra broth. This zero point vegetable soup is one of my all-time favorites to have in the freezer and it is the best side dish or in between meal snacks. Spray a large soup pot with cooking spray. I also regularly throw in zucchini, cauliflower, broccoli, and some chickpeas or lentils when I want it to be more filling. Another option is adding blended canned tomatoes. My personal version uses a combination of tomatoes and chicken broth to add tons of flavor. An easy healthy meal plan packed with delicious recipes for breakfast, lunch, and dinner with shopping list. Additionally, I like to add veggies like zucchini, summer squash, asparagus, sugar snap peas, broccoli, or cauliflower. You can use half and half or go with all juice. Cook for 2-3 minutes until warmed through. Vegetable soup is a great option to have in the freezer and it will keep for up to 6 months. The Stress-Free Family Meal Planning Cookbook. Bring to a simmer and cook for about 10 minutes until the cabbage is just tender. On the Green plan, it has 2 Smartpoints from the peas and corn. Snap a picture and show us what you made on Instagram or Facebook. Leaving out green beans. This is a popular trick for adding lots of extra flavor. It saves me when hunger strikes or when I need a quick meal. That adds a rich tomato flavor. Add all the ingredients into a large pot or slow-cooker. I am a little picky with my veggies but this is the version I make for myself. Total Carbohydrate These can be added with the cabbage since they take longer to cook. Generally speaking, vegetable soup has between 100-200 calories per cup. Lots and lots of potatoes and chicken bouillon cubes … Add the cabbage, green beans, Italian seasoning, salt, pepper, and bay leaves. Spices: To keep things simple, I opted to just use some Italian seasoning in this soup. For the best results, make sure to let the soup cool completely before placing it in the freezer. FREE 7-Day Meal Plan. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. It's been a favorite recipe for years and a go-to for pretty much anyone following Weight Watchers or anyone following a healthy diet. I use Italian seasoning to kick up the flavor and then add carrots, celery, onion, garlic, cabbage, green beans, peas, and corn. Let cook for 30 minutes more or until green beans are cooked through but not mushy. Add the chicken broth, canned tomatoes, and tomato paste. * Percent Daily Values are based on a 2,000 calorie diet. I am brand new to WW and this soup is a lifesaver. A common complaint about this zero point soup is that it just doesn't keep you full for very long. For a more filling soup, you will want to add protein, fiber, or both to make it more filling. If you have been part of WW for any time, you have heard all about zero point soup. Add protein: To make this soup more filling, consider adding some protein. Consider using chickpeas, lentils, or cannellini beans to keep it vegetarian. This soup can easily be adapted to make in the crockpot. Almost everyone I know has there own version, packed with all their favorite veggies. Personally, I like to freeze my soup in individual servings to make it easy to grab and go meals. This vegetable soup has 147 calories for a 1.5 cups serving. Ranch or taco seasoning: Another way to pack in extra flavor is with store-bought ranch or taco seasoning. The Nutritional Values provided are estimates only and may vary based on the preparation method. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If veggies begin to burn at all, add a few tablespoons of water or broth. Potato Soup – Smartpoints 3. Add the onion, celery, carrots, and garlic. There are tons of options for adding vegetables to this soup and the sky is the limit. Fresh herbs are also great. Adding chopped green onions in addition … Just pay attention to cooking time. https://www.weightwatchers.com/us/blog/food/low-smartpoints-soups-stews Another option is to take some pasta, rice, couscous, or quinoa. Some favorites include butternut squash, red potatoes, sweet potatoes, and bell peppers. Feel free to add any other Zero Points Vegetables (Weight Watchers). These one cup soup "ice cube" trays are one of my favorites since you can freeze the portions and then pop them out of the silicone mold and place them in a plastic bag for easy storage.