Prepare apples: while the dates are soaking core and chop the apples into tiny chunks, about 1/4 inch thick.Place in a bowl and set aside. There are 382 calories in 1 Milk Shake. The common expression dates all the way back to 1866 — and the Victorians weren’t that far off. Custard apple has relatively more calories than cherimoya. De- seed the dates and keep aside. Each date has around 20 calories, so adding two little dates to my smoothie adds an extra 40 calories. If not, the bartender didn’t get a tip. They immediately give me more energy and help me recover from a tough day at the gym. Full nutritional breakdown of the calories in Date Shake based on the calories and nutrition in each ingredient, including Dates, Amport Foods chopped (1/4 cup/40g), Milk, nonfat, Water, tap and the other ingredients in this recipe. Health benefits of custard apple. Milkshakes got their name from being served in bars. It, however, contain no saturated fats or cholesterol. An apple a day, keeps the doctor away, apples contain a great amount of vitamin C, fiber and thousands of phyto-nutrients and most of its are under its peel. So, it is better to have it with the peel. 3. 1. If the customer enjoyed the milkshake, he shook hands with the bartender. Apple-Dates a very easy to make breakfast smoothie. The major portion of the calorie comes from simple carbohydrates. Get full nutrition facts and other common serving sizes of Milk Shake including 1 fl oz and 100 ml. In a mixer, grind chopped apple pieces, dates, and … 100 g of the fruit carries 101 calories against 56 calories of cherimoya. More importantly, dates are so sweet that they are an excellent post workout addition to any smoothie. Soak dates: Soak the dates by placing in a small bowl with just enough water to cover them.Allow them to sit for about 10-15 minutes. Wash and peel the skin from apple, de-seed in center and chop into cubes. 2. ... 1 medium apple with peel, raw . Make date puree: When the dates are finished soaking, drain and discard the water. Milkshake Fun Fact: The first known printed reference to a “milkshake” dates back to 1885 and contains whiskey as one ingredient… For medicinal purposes only (wink wink).