Huh. (Heck, you could probably stock up on all that before you hit the food court!). The instructions start with saying that you should remove the bowl from the outer carton, which means you should just take the individual single veggie bowl from the cart which is a pack of 6 veggie bowls. “I applaud the offering of fresh blueberries and strawberries in [the Costco] food court, but am concerned about the 41 grams of sugar,” says Keri Gans, RD, author of The Small Change Diet. “This sets you up for a major blood sugar spike and energy crash.”. 25 calories. Given that Costco is being a little cagey about this one, I turned to whatever açaí gossip I could find. With my crowd-sourced deets on the Costco açaí bowls in-hand, I asked a couple of dietitians for their thoughts on whether this food court option is actually healthy. Açaí bowls are so hot right now, you can even get one at Costco. Remove film. Since Costco wouldn't officially share the açaí bowl's nutritional information, I called up my local store and asked about it. Almost immediately, my hunt for the deets on Costco's açaí bowls turned into a bit of a wild goose chase. 4 oz. Costco is so much more than free mini hotdog samples and bags of trail mix the size of a small child. Adding some kind of protein—like protein powder, nuts, or nut butter—can also help make açaí bowls more balanced, Cording says. This can leave you famished not long after downing a bowl, causing you to overeat. 4 oz. An incredibly helpful food court manager offered to look up the stats and put me on hold, only to return, apologize profusely, and say that their stat sheets were “unavailable.” He did add this, though: “All we know is that, out of all the desserts we serve, it's a lower-sugar option.”. You just need to pull back a little of the film from the corner (don’t remove the entire film from the bowl). Since my hunt for official nutrition stats again proved unsuccessful, I turned to the streets to at least score some speculation. I just tried it today 4/18/2018 and found it very good! Pull back the film from the veggie bowl and stir all contents using a spoon (steel spoon is advisable as many of the contents are still frozen). Nutrition facts: Per serving size 1bowl (283g) contains 370 calories, 80 from fat, 9g total fat, 11 fiber, 17g protein, 6g sugars and 580mg sodium(24% DV) Costco Don Lee Farms Organic Veggie Bowl 6/10 Ounce Bowls Price: $14.99. Foodie Pro & The Genesis Framework, Don Lee Farms Veggie Bowls Review & Instructions – Costco Quinoa Bowl Instructions, Cucina & Amore Quinoa Meal Artichoke & Roasted Pepper 7.9oz, Pack of 6, Cucina & Amore Quinoa Meal Spicy Jalapeno & Roasted Peppers – 7.9 OZ (Pack of 6), « Chocolate Banana Muffins Recipe Without Eggs, Extra Moist Mini Muffins, Instant Pot Peas Pulao Recipe (Sweet Peas & Rice Pilaf) », See Quinoa meal with roasted peppers & artichoke. Açaí bowls do contain antioxidants, though, Gans says—so at least there’s that. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info The veggie bowl is wrapped to cover on top with a film, so the next instruction is to pull back the corner of the film for venting. 3 peppers. Love This Product? Inventory and pricing may vary at your warehouse location and are subject to change. The answer, based on the secondhand information I scrounged up: not really. Costco Item#1124093. The instructions end with asking to hold on to the bowl’s side handles when removing the bowl from the microwave and then remove the film and enjoy. I recommend testing the heat before eating the food, as any food heated or cooked in microwave maybe very hot for few minutes. ), I decided to do a little digging. Place bowl on a cookie sheet and bake for 35-40 minutes or until heated throughout. Improve your health with Costco's fantastic offerings on diet & nutrition products, including healthy snacks, fruit & vegetable powder, sports nutrition and more! Let stand 1 minute before enjoying. Heat on high power again for another 2 minutes and 30 seconds. Nutrition Facts. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Of course, anything with bacon and /or Brussels Sprouts in it is a definite "yes" for me. You can load up on organic foods in bulk, grab a new yoga mat, and even stock up on workout gear—all in the same trip. Here's what to know about the Costco açaí bowl's ingredients and nutrition facts. Microwave Oven: Make a 1-inch slit in film. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Information is subject to change. You may be able to find more information about this and similar content at piano.io, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser. Review us on Google. Leave in bowl and heat on high 4-5 minutes. Let the veggie bowl with its contents stand in the microwave for another 1 minute (to complete the cooking). Even though the sugar in açaí bowls is (typically) naturally-occurring sugar from fruit, without protein, fat, or fiber to slow it down, it still hits the bloodstream pretty quickly, Cording explains. “They tend to provide a lot of carbohydrates and larger servings of fruit than someone would eat in solid form in a single sitting, but contain minimal protein,” says Jessica Cording, RD, author of The Little Book of Game-Changers. The best I could find: Multiple MyFitnessPal entries report the Costco açaí bowl as the following: Again, take this with a grain of salt, people! Nutrition Facts. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. Once you have stirred the contents, put the film back on to the top of the bowl (as before) to cover the top of the bowl. Costco is even trying to up the good-for-you factor of their food courts, adding a $5 açaí bowl to menus across the country.