If you can find patterns, you can avoid the bars that are problematic for you and stick to the protein bars that don't cause gas. But, before you reach for a box of your favorites, you’ll need to pay attention to what exactly you’re eating. If you’ve visited the health aisle of your local grocery store lately, you’ll see how many protein bar options are available. Luna Bars are known for tasting delicious — but their nutrition leaves something to be desired. The Chocolate Brownie bar has a particularly offensive 21 grams of sugar. You may need to drink more water to … LIVESTRONG.com may earn compensation through affiliate links in this story. Just one of these holds 200 calories, 3.5 grams of saturated fat, and 10 grams of sugar. I had the same experience and now carefully check labels. | iStock.com. Some of the vitamins and minerals in the bar, such as iron and Vitamin B12, are important pieces of nutrition for women and do provide energy, but Luna Bar fails to … Best Tasting Bar: Luna Bars Luna Bars are formulated with women's specific nutritional needs in mind, and they never skimp on creative flavors and combinations. Clif Bars have been a favorite of the outdoorsy types for many years, and for good reason — they’re tasty, made with organic ingredients, and have protein and fiber to sustain you during your adventures. , ZonePerfect’s offering has brown rice syrup, butter, and fructose syrup within the first five ingredients, so you can already tell it’s not a healthy option. Learn why some of these bars can cause gas and what you can do about it. If you're eating protein bars and stomach pain follows, it may be time to switch to the other protein bars that don't cause gas or do some troubleshooting to figure out what the underlying problem is. But if you look a little closer, you’ll see they also have more than 10 grams of sugar alcohols. But there’s more to the equation than just lifting heavy weights — you have to make sure you’re getting proper nutrition, which includes enough protein. How much of it causes gas? That likely varies by person. and The Caramel Walnut Brownie bar is gluten-free, but that’s about the only thing it has going for it. Luna Bars are known for tasting delicious — but their nutrition … | iStock.com/Jacob Ammentorp Lund. If you're one of those people, it's likely that you'll get gas after consuming whey protein or other milk-based proteins, like whey. Read more: How to Stop Having Gas From Protein Shakes. ... and while the 0g of sugar may intrigue you, the sugar alcohols used to sweeten this bar may do a number on your gut. For women, this one bar alone will nearly fulfill your recommended sugar allotment for the day — Authority Nutrition says men should aim for under 37.5 grams, and women should try for under 25 grams. Breaking Muscle reminds us consuming too many sugar alcohols can lead to digestive issues including gas, bloating, and diarrhea. The ZonePerfect bar doesn’t belong in your diet. Privacy Policy Gas and flatulence are common complaints when first starting out on a high-protein diet. When it comes to thinkThin products, you have a lot of options — but you’re well-advised to stay far away from the selection of High Protein Bars. | iStock.com. | iStock.com/emiliozv. While this little bar has 5 grams of fiber, it also has 7 grams of saturated fat, 24 grams of sugar, and 210 calories. The Cranberry Almond option boasts 10 grams of protein, but it also comes with 200 calories and 15 grams of sugar. ProBar claims their Superfood Slam bar is a “nutritional powerhouse” complete with organic greens and berries, 10 grams of protein, and 6 grams of fiber. But the type of protein or the added ingredients may … You’re familiar with Gatorade, so do yourself a favor and avoid this protein bar. It also has 23 grams of sugar and 18 grams of fat, 2.5 grams of which are saturated. This is an artificial sugar that can not only cause intestinal distress (gas, bloating, diarrhea, constipation etc.) The Peanut Butter Chocolate Crunch bar is particularly offensive, as it contains 9 grams of saturated fat and 17 grams of sugar alcohols, which is sure to give you digestive distress. Use of this web site constitutes acceptance of the LIVESTRONG.COM We all know by now building muscle is the key to looking toned and skyrocketing our metabolisms. Yeah, Luna bars tend to have a decent amount of sugar alcohols, sometimes 5-10g if I recall correctly. Read more: How to Avoid Gas and Constipation From Whey Protein Powder. Skip the ProBar and aim for something healthier. It’s a good idea in theory, but the product leaves something to be desired. You don't say what brand protein bars, so I will just toss out a few ideas. Your stomach is soon stretching your lululemons to the max and you notice your running partners are no longer with you. This KIND bar won’t help you with your gains. Try different types of bars out and write down their ingredients — both the major protein source and any added ingredients. If fiber is the issue, increasing your water intake can help alleviate some uncomfortable symptoms until your body adjusts. advertisements are served by third party advertising companies. The International Foundation for Gastrointestinal Disorders also recommends: Copyright © Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea. You can get enough protein for those muscles without this bar. Just one of these has 220 calories, 7 grams of fat, and a whopping 24 grams of sugar. This bar has a whopping 370 calories, which is basically a meal. PowerBar is well-known for offering athletes a tasty protein-filled snack for after their workout, but be sure to skip the ProteinPlus bars. You don’t need all the fat and calories this bar offers. | iStock.com/OcusFocus. Some CLIF bars, for example, contain around 45 grams of carbs. But, for those who do indulge in a Gatorade from time to time, just do yourself a favor and stay away from their protein bar selection. it has also shown to cause more serious side effects and may lead to certain diseases. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You’ll only be getting 3 grams of protein with this one. You can get ripped without this thinkThin bar. Some manufacturers also add fiber powders, like psyllium, to their protein bars. However, in some cases, it can cause gas, bloating and flatulence, especially if you're consuming too much protein in a short period of time. If you look on the ingredient list, don’t be fooled by the organic label before the three different types of syrups, either. It could be the protein or an added ingredient that's not sitting right with you.

do luna bars cause gas

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