Military Press vs Overhead Press • Military press is a variation of overhead press. This is the reason why it is called overhead press. Between the overhead press vs. the bench press, the former is the clear winner in terms of shoulder health. The Floor Press was the original Bench, and I feel the two are easily substituted with one another. The extent of muscle activation via electromyographic activity (EMG) and strength via a 1RM were the aim. 1 Eccentric-Isometric Standing Dumbbell Press Eccentric-Isometric Standing Dumbbell Press. In fact, it can also act as the very tool you need to fix these weaknesses, eliminate muscular imbalances, and enhance postural mechanics. – Tweet This. One cannot pick up the barbell from the floor to be doing overhead press as this weight lifting exercise is done by placing the weight on the deltoid muscles on one’s shoulders. Regardless of any of. Exhibit B: When done correctly, overhead pressing brings the shoulder into 50% more ROM (range of motion) than the benchpress. Barbell vs Dumbbell Overhead Press, Which is Better? A Simplified Floor Press Routine. If your goal is to develop a bigger bench press, using the floor press as a supplemental lift can be an integral component to the program. Because the overhead press is performed standing, it requires activation of muscles from-head-to-toe. When we are training for hypertrophy or improve muscle size then barbell overhead press is the better exercise. However, the focus shifts primarily to the triceps and shoulders. Let me say that again: If your goal is to develop a bigger bench press, the floor press can be an integral tool to build a strong lockout. An overhead press combines several movements, but only the triceps action is “natural”. The strict press leaves little to no room for cheating. when we do the standing barbell press we get to lift the weight from shoulder height and straight off the rack. Plus another added benefit besides the hypertrophy is just from a comfort use. A Norwegian study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press. For meat heads that say handstand pushups are stupid, try doing it 1 handed or 1 arm assisted. I do like handstand pushups also. Don’t fall into the trap of thinking the overhead press is a “good compound exercise” because it saves time by working several muscle groups at one time. Exhibit C: No cheating. Again, this goes back to joint health and mobility. The overhead press as a movement is as valuable as ever. The Floor Press develops the same muscles as the Bench Press—the pecs, triceps and anterior shoulder. Mr sly says: September 14, 2015 at 3:03 pm I would have to say dips or dumbell military press. In an overhead press there’s less counterstrain on the joints because all muscles surrounding the shoulders are involved. Benefit #2: The Overhead Press is Better for Athletic Preparation. To reap its benefits, just put away the barbell and get to know these variations first!