Anchovy. There are 131 calories in 100 grams of Anchovy. OUR SEASONING. According to a study published in the Diabetes Educator Journal, foods rich in protein can help regularize blood sugar levels. Four anchovy fillets are enough to season about 1 cup of Caesar salad dressing, and five or six fillets suffice for enough clam sauce to serve four. Calories from Fat 3.5. 100 % 14g Protein. Nutritional values are for 20 grams of fresh anchovies … NUTRITIONAL INFO OUR OIL. Lose weight by tracking your caloric intake quickly and easily. Log In. Fish and shellfish (mollusks and crustaceans) constitute major portion of sea life used as food worldwide. Seafood nutrition plays indispensable role in enriching human health since ancient past. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. When anchovies are used in sauces and dressings, they impart a salty rather than fishy flavor. Calories, fat, protein, and carbohydrate values for for Anchovies and other related foods. How many calories in. The skin is edible. However, like many canned foods, they also tend to be high in sodium. Sign Up. Anchovy Nutrition. Rich in Protein. Log Food. Find nutrition facts for over 2,000,000 foods. 131: 1 oz = 28.3g. Seafood nutrition. Canned Anchovy; Nutrition Facts. Proteins also help to promote weight loss and help prevent the degeneration of muscles. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Anchovies and other related foods. 100 % 8g Fat. Fried Anchovies Fried Anchovies - Ikan Bilis. The meat of canned anchovy packed in oil is blush red, a result of the four-month salt-curing process. There are 131 calories (on average) in 100g of Anchovy. 0 %--Carbs. Daily Goals. Our house seasoning contains sea salt, pepper, garlic & gluten-free broth (~2 K/Cal). Serving Size: anchovy (4 g grams) Amount Per Serving. Serving Size : 27 g. 125 Cal. 37: 1 lb = 454g. We cook with 100% Non-GMO Avocado & Sunflower Oil. A two-ounce can of European anchovies contains approximately: 94.5 calories; 13 grams protein; 4.4 grams fat; 9 milligrams niacin (45 percent DV) 595: More Details. Nutrition Facts. Anchovies. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Anchovy = 131 cal. The meat of unprocessed anchovy is gray; it becomes off-white when cooked.Canned or salted anchovies have a pronounced, salty tang; fresh anchovies have a rich but subtle taste and a soft texture. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients.