Don’t intensify the anger, and don’t try to win an argument. More: 7 Best Ways to Cope with Family Arguments. Be mindful to come back within a reasonable amount of time and not let the break go on too long. Listen. When you work together, it strengthens your team elements. Some may think forgiveness is allowing your partner to win the argument. If you can get to the root of the argument, you can deal with the real problem and end the petty bickering that's going on. An argument is never a good thing but sometimes we cannot avoid it, so it’s wise to know a few tips on how to end any argument on a good note no matter what. This will make them less defensive and they will be less hostile. When having a disagreement, it can be tempting to yell at each … Creating the compromise is only part of the resolution. “Over 98 percent of clients of marriage and family therapists report therapy services as good or excellent.” – AAMFT. It’s a bad idea to try to win an argument. 5 Simple Steps for Ending an Argument with Your Partner in a Peaceful Way - Happify Daily. The expression, “Don’t go to sleep angry” makes sense. This compassion may allow you to let go of your anger, freeing you from the chains of negative emotions. Try to speak calmly and respectfully and make sure you are friendly. In this article, you will learn how to end an argument with your spouse in a way that supports the health of your relationship. If you want someone to be friendly and positive, you should display those qualities and treat that person with respect no matter how angry you are. You can feel like the two of you can conquer anything when you are on the same page. Many of us find an awkward silence uncomfortable, but it’s important for processing feelings and thoughts as well as making a decision. You must stick to your compromises. Think about the other person's side of the argument and give credence to their good points. Working together, you and your partner can develop compromises, allowing you both a feeling of success. I cannot stand being angry at someone, and I don’t like feeling like someone is angry at me. Cigna announces expanded relationship with Happify Health to support the emotional health of millions of its members. When you end an argument the correct way, you have done something great. This may feel hard to do at first because you are mad, and the last thing you want to do is provide comfort. Why wait for birthdays to give your partner a gift or surprise them with a fun road trip? A person who starts an argument is certainly angry. I always believe that every conflict can be resolved peacefully and I personally don’t like to quarrel. Even if your intentions were not to hurt your partner, you still need to apologize. 3. Keep those bad things to yourself. Keep those things in mind when you argue with your partner, and you will be much more authentic and honest. This can only lead to more built up resentment. This does not have to be the case, however. But the tips mentioned above can really help in most common arguments. Forgiveness is showing compassion to you the one you love. If there seems to be no resolution in sight, it may benefit your relationship to take a break from arguing. Make efforts to date again. Nobody wants to get into an argument with their spouse, but it happens. Positive physical touch can be included, however. Sometimes it's hard to see the point that another person is making when it's in direct opposition to your own. Your aim is to end an argument peacefully, which means you should talk the problem over and come to an agreement. This is one of the most effective ways to end any argument peacefully. You both deserve a celebration. A Licensed Marriage and Family Therapist specializing in addiction, including substance abuse, alcoholism, and gambling. There is a great deal of information on how to argue appropriately, the benefits of proper arguing and how to approach your spouse when you have a problem. … When you have done something wrong, it is important to be able to apologize for it. I always try to resolve any conflict peacefully, even if the person is irritating and I don’t like them. 7 Tips to Follow to End Any Argument Peacefully. Do you want to be right or loved? Many times, couples feel that resolving a problem means one person wins and the other loses. Forgiveness is not about forgetting what happened. Exercise releases endorphins, which boost happy chemicals in the brain and body as well as reduce stress. When you let the person vent and you finally start talking, use your point of view. Share your thoughts with us. To end an argument peacefully, you will need to let them vent without interrupting them. Arguments, when handled correctly, can make you feel closer as a couple. It’s so easy to say wounding words, such as ‘I hate you,’ ‘Don’t want to see you anymore,’ or ‘You’re the worst ... 2.