NOTE: COOKtheSTORY may receive a commission on purchases made through Amazon or other affiliate links. And you know you’ve gotta sneak those fat grams back in somewhere, riiiiight? Edamole is a straightforward guacamole recipe complete with flavors of cumin and spicy chipotle chile pepper, but one where shelled edamame beans take the place of avocado. I was telling him that I couldn’t come up with a good idea for a Guacamole recipe. I have a bag of frozen edamame in my freezer… maybe I’ll make this as a snack! It’s a perfect dip for people who don’t like avocados (like my tastebud-less […]. Blend until very smooth. Nutritional Info Per Serving (about 1/3 cup): 86.7 cal; 4 g fat (0.3 g saturated); 6 g carbs; 1.3 g sugar; 240.5 mg sodium; 1 g fiber; 6.7 g protein. There was an error submitting your subscription. Let it sit until the beans are soft, 7-9 minutes. Find it on Amazon today for $2.99 and get slurping! I originally saw this on the Food Network. The good news? Delicious! Here on COOKtheSTORY, Cookbook author Christine Pittman gives you a glimpse into her real life of quick and easy, healthy, homemade cooking. Or any edamame dip with flavorings. Required fields are marked *. Guacamole is expensive to make—a single avocado can currently run up to $2.50 or $3 a pop. This version uses edamame and has the texture and flavors of guacamole. Broccomole. That’s fantastic, K! My hubs was like what? Why trust us? Don't think tofu, we're using edamame! Guacamole without avocados! Put all of the remaining ingredients except for the vegetable oil into a blender. MORE: The Delicious 6-Layer Dip That's Actually Healthy. The result is delicious and really cool. It’s really good. 2 cups shelled edamame beans MORE: 10 Insanely Good Guacamole Recipes . Josh, Imagine if you got a can of refried beans and added the other ingredients in the list to it (cilantro, lime, onion, garlic, cumin, etc.). Follow her on Facebook, Twitter, Pinterest, or Google+. This was SO good! Check out this recipe for Edamame "Guacamole" that's just as creamy, rich and healthy as the original. 2. I love this! This should take less than a minute. See COOK the STORY's nutrition and recipe disclaimers. I never have enough avocados to make a lot of guacamole so this sounds perfect! Thanks for sharing! While avocados are delicious and nutritious, they're also high in fat (horrors!). Add 1/4 cup of water. I came up with a dip recipe with edamame as the main component! Through her blog, she shares her passion for tasty, healthy cooking with simple, wholesome ingredients. 1/2 tsp salt (more to taste) A side bonus of this recipe with edamame, let me just say, is that it has way less fat than guacamole, and also packs a good protein punch, making it a great alternative to guacamole not only for avocado-haters but also for those of us who are trying to keep those fat grams low. But the many awesome avocado recipes out there that use the ingredient in tasty and creative ways are a good argument for expanding beyond the usual guacamole and avocado toast. “Or maybe you’re the best help in the world! Summertime is perfect for enjoying cookout foods at your outdoor BBQ, on a picnic, or just lounging on your deck at home! When I made tomatillo, guac salsa. The Delicious 6-Layer Dip That's Actually Healthy, The Genius Way to Tell if an Egg's Gone Bad, The RIGHT Way to Make a Breakfast Scramble, The Surprising Way to Keep Avocados Fresh That Will Blow Your Mind. Isn’t it funny how our tastes change? As much as I like avocado, and sometimes eat them anyway, I’m sadly allergic to them. Frozen shelled edamame simmered in water and then puréed with Mexican flavorings like cilantro and lime juice. Nothing sounds good!”, He laughed and said, “If you ask me, the best Guacamole would be one without avocados. If you’re on the lookout for a dip to serve alongside the edamole, try out this Hamburger Dip. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Bonus: This version packs about half the calories and three times the protein as regular guac! Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Any responses on how it tastes? Thanks for sharing this, Christine! […], […] a little cinnamon and now you have a healthy fruit dip. This easy Mexican dip is a great alternative to Guacamole for anyone watching their weight or for those who don’t like avocados. Such a great idea! One of my favorite summertime foods are different, unique, and healthy versions of “chips and dip.” While the traditional “chips and dip” can run you over 500 calories per serving, my made-over guacamole … 2 cups shelled edamame beans 2 Tbsp lime juice 3 garlic … So, avocado combined with edamame created a wonderful avocado edamame dip with good-for-you ingredients. Ewwww.”, My ever-brilliant (and not-at-all-sarcastic husband) responded, “Wouldn’t it be easier, and less gross, to use a bean that’s already green? Genius! Bring the pot back up to a boil over high heat. Avocado is pretty much the star of traditional guacamole—the creamy, delicious dip full of healthy fats that's a staple at most Mexican restaurants. The large bag of beans … Place edamame in the bowl of a food processor and process to a paste, stopping to scrape down the sides as necessary. :). 1/4 cup red onion, diced Women's Health may earn commission from the links on this page, but we only feature products we believe in. […] de Mayo party or just a Mexican food night, you’ll also want to check out my recipes for Edamole (guacamole made with Edamame) and Mexican Lime Soup, which can be made up in just 15 […], […] If you’re looking for another delicious and healthy dip to make, be sure to also check out my Mexican Edamole Dip Recipe. "Oftentimes people's barriers to veggies are due to texture or taste," says McDaniel, "so … Please check your email for a message from me and a link to your FREE ebook. Tittering in a beach chair, with the seawater splashing inches from my feet, I feel a warm breeze pass my face. An edamame dip, perhaps?”. […] week I shared my recipe for a Mexican Edamame Bean Dip called Edamole with you. Tittering in a beach chair, with the seawater splashing inches from my feet, I feel a warm breeze pass my face. My amazing soup cookbook has over 50 Homemade Soups that are all ready in under 15 minutes. last updated on April 17, 2020 by Christine Pittman, Categories: Appetizers, Easy Entertaining, Tags: cilantro, Dip Recipes, edamame, jalapeno peppers, Mexican Recipes, Vegetarian Recipes. This is perfect for me, as I just cannot eat Avocado! That’s good. THis sounds so good. I will try this. He doesn’t care for avocados either. 1. It’s sort of like that, but the edamame tastes a bit fresher and lighter than refried beans. She grew up a "whole wheat" girl, but married a "white bread" kind of guy. Make sure that the blender is running on medium speed and slowly drizzle in the vegetable oil. White bean dip with green food coloring?? This (faux) guacamole is made with edamame! There's guacamole made with edamame, the soybeans typically served as an appetizer at sushi joints, and there's guacamole made with broccoli (no thanks) and even green peas. A side bonus of this recipe with edamame, let me just say, is that it has way less fat than guacamole, and also packs a good protein punch, making it a great alternative to guacamole not only for avocado … 1/2 jalapeño pepper, minced (optional) Notify me of followup comments via e-mail. So yes, avocados I love you, but you are far too easy to over-indulge and that is how Edamame Guacamole (try saying that 5 times fast) came to be. All 3. You don't need avocados to make a delicious dip full of nutritional goodness—seriously! Plus I love the protein here! Add more salt and pepper to taste. And that’s what I did. However, I never used to like avocados, but now I mash them in all my salad sandwiches instead of mayo, love gucamole, and even just eat them plain with pepper. Hoping to prove that nutritious food can actually be delicious, she taught herself how to cook and successfully transformed his eating habits from frozen pizzas to healthy, flavorful recipes.

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