A mango tree features a straight, cylinder-like trunk of grey bark with a diameter of 75-100 centimeters (2-3 feet), which can grow up to 30 meters (100 feet). Mangosteen is a rich source of Vitamin C which is a powerful antioxidant. Mangosteen (Garcinia mangostana), also known as the purple mangosteen, is a tropical evergreen tree with edible fruit native to island nations of Southeast Asia and Thailand. Mangosteen May Help Fight Or Kill Cancer Cells, 4 Wonderful Health Benefits of Orange Turmeric Juice. They are both sweet and sour for me which suits my taste well. It is a B-complex vitamin that is important for converting what we eat into energy and encourages healthy cell and tissue growth. Mangosteen trees generally bear fruits after 10 years of age whereas mango trees bear fruits in less than 3 to 5 years if properly taken cared of. They just have a common word or term in their names. Mangosteen and mango are both enjoyed by people all over the world. It is used to stimulate the immune system and treat various diseases like dysentery, tuberculosis, and even cancer. It measures roughly 5 to 7 cm in diameter. Mango trees are taller which reaches 130 feet in height. If you are traveling to Southeast Asian countries, you should take advantage of its bounty there. Tips – unripe mangoes have little or no smell. Folate also contributes to the reduction of fatigue and tiredness and to the normal function of the immune system. The scientific name of Mangosteen fruit is garcinia mangostana, while the mango is known by its scientific name of Mangifera. It adds fiber to your diet. Mangosteen has a purple color whit a white flesh on the inside and several seeds. According to studies, these compounds have antioxidant properties that protect against breast, colon, and prostate cancers. Mangosteens are beneficial for pregnant women since they fulfill iron needs during pregnancy. If you’re going to pick mangosteen vs mango, which fruit will you choose? Tip – the best method to eat a mangosteen is to cut down the middle, without cutting all the way through. Due to its amazing taste, mangosteen is also known as the queen of fruits. It also happens to be the national fruit of Thailand. If you continue to use this site we will assume that you are happy with it. Healthcare professionals commonly prescribe iron tablets during pregnancy, however, instead of supplementation, you can enjoy a healthy iron-rich diet with tasty mangosteens. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The mangosteen fruit is the size and shape of a tangerine, with a thick, dark rind and creamy flesh. It has a juicy yellow flesh surrounding a single seed in its core. Regarding their taste, mangosteen tastes like a hybrid between peaches, rambutans, longans, and lychees. Mangosteen trees are slow-growing and can reach up to 20 to 80 feet in height. A fruit of mangosteen contains approximately 75 calories while a mango contains about 100 to 120 calories and can be consumed as a meal replacement. Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. The pulp of both fruits can be prepared into jams, pudding, or syrups. Note – the pericarps of the fruit contain xanthones that exhibit anti-inflammatory, anti-cancer, and anti-bacterial effects. There is also some similarity to the salak snake fruit. A ripe mango has either a reddish skin or yellow skin. But, there is more than one type of mangoes, and some have a milder flavor, while others are slightly tart and acidic at the same time. Mangoes have reddish, orange or yellow skin, and soft orange flesh surrounding a stone (pit). We use cookies to ensure that we give you the best experience on our website. It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia, Puerto Ricoand Florida, where the tree has been introduced. If we talk about the origin, then mangosteen … A mango, on the other hand, is shaped like a crescent with varying sizes from 10 to 15 cm. A mango, on the other hand, is shaped like a crescent with varying sizes from 10 to 15 c… Petai (Parkia speciosa) or Stink Bean - Side Effects, Nutrition Facts, Health Benefits, Loquat vs Kumquat – Differences In Taste & Health Benefits, Carob Powder (Ceratonia Siliqua) - Side Effects, Facts, Uses, Health Benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775248/, https://onlinelibrary.wiley.com/doi/abs/10.1002/vnl.21483, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. There are other western places which grow mangosteen like Puerto Rico and Florida. Despite its name, mangosteen is not related to the mango. Without it, numerous bodily functions would malfunction. Symptoms of magnesium deficiency include: 100 grams of mangosteen has 0.1mg manganese that is approximately 5 percent of the daily recommended intake.