Fat belly is such a worry to some people. These hi-tech pieces of equipment send vibrations through the body roughly making the muscles contract 25-50 times per second, this will help out massively with nerve and muscle efficiency. Just have my doubts. However, the one machine I didn’t care for that much that Power Plate makes is the My3. Thanks for sharing. Seems like a cool alternative to usual exercising. Hi Steve, I like your information and advice about belly fat and your reviews about the things that could help people. Power plates have been around now for quite a few years. I doubt the price will go down much, there are cheaper models I could source one for you….. Hi Steven! This looks pretty neat, it kind of looked like a treadmill when I first saw the pic. However, using them offer some amazing benefits. This machine looks like it would have benefits for both ends of the physical spectrum i.e. There very popular in the US I am going to do a post on best exercises for power plates in the next week or so i will post a link soon as its done. I am an affiliate that receives compensation from the companies whose products & services I recommend. The power plate is an interesting concept and could possibly help people who are unable to exercise properly due to medical reason, such as muscle or back problems. I felt the vibration was condensed into a small area and because the machine has just a “high” and “low” setting it was tough to get the right hertz power for my sets. But you use it for post workout. Do you think the price will go down any time soon? It would be nice if you had a video posted of the machine in action. Thanks for the information. Find helpful customer reviews and review ratings for Power Plate MY3 at Amazon.com. I think it’s so positive to promote a product that is going to help shape the world. Can you recommend an entry level power plate machine that’s effective but inexpensive. But then I found something new, and had to write my Power Plate My3 Review. Love the website that you have presented to the world. It does make some noise so you would be better off with a crosstrainer or a rowing machine thes will both give you a better workout and make a lot less noise. I had heard of these machines and had a picture in my head of some fat man from the 50’s standing with a big belt around him…I didn’t realize they had come into the 21st century and now had scientific proof that they work..and have so many benefits. I personally feel that the best way to lose weight hands down is with fresh air and excersise. I have recently started to incorporate the power plate in my workouts. I’m wondering what to do on the power machine – do you just stand on it and it shakes you? Power Plate MY3 is great for people such as yourself who prefer the less exhaustive approach, Your email address will not be published. I never knew much about them from the past and these newer and enhanced versions are certainly much more sophisticated in comparison to the older ones. Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. Science is a bit thin on the ground regarding any adverse side affects, none is known as of yet I believe there are theories and rumours but at present that’s all they are. play a part in making the right decision for buying equipment. I tend to be a bit more outdoorsy when it comes to exercise. Thanks for sharing your view! They rank with the very best in the business. You have the power to achieve what’s possible right in your home. The reason being, these machines are still relatively new. Helps muscle repair from exercise and reduces soreness. Quality, convenience, benefit etc. Power plates are a powerful tool for people who want to lose weight and tone up without exerting much effort. The power plate my3 comes packed with options. Was this the Power Plate’s ancestor? I also liked where you said its good after a workout to help ward off the aches and pains for the next couple of days and to improve flexibility. I think the vibration can damage my spine if I use it regularly. This looks easy enough, and as far as cost, you have to put it in perspective. Help reduce the stress hormone cortisol that’s responsible for weight gain. Can the level of vibration be adjusted in intensity? There is link in the post that has some science experiments on them which is quite insightful. After reading the benefits, I feel like I need to run out and get one right away! I know exactly what you mean and if your using power plates at the gym there is no need to spend all this money if your not using TRX Taining Kit yet I highly recommend this will keep you in the good shape and also promote the best shape you could be in it wont build musle though but will help in building muscle. I really hope this post helped you in making a decision to buy this amazing piece of equipment. I’ve never seen anything quite like this before. My grade to you is 5 out of 5 stars. I would have to disagree with you, this product certainly isn’t for everyone and not everyone would like to use it, however there are many individuals out there who dont like hard core exercise or even exercise.