Do three circuits of the workout three times a week on a vibration speed of 35MHz. Weight Loss: If losing weight is your main reason why you want to purchase a vibration plate, then you probably found the solution to your problem. Dr Edward Laskowski from Mayo Clinic argues that dieting is important, but we believe that exercise is better than calorie restriction. For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. Try this weight-plate workout next time you hit the gym. While trying to get fit, you also gain strength and energy at the same time when using vibration machines. Do each move for 60 seconds with a 15-second rest in between. 2. Do three circuits of the workout three times a week on a vibration speed of 35MHz. Do each move for 60 seconds with a 15-second rest in between. The vibrations cause your body to work harder to maintain stability, thereby making even standing still on the machine a workout. Your chances of straining your neck doing standing abs exercises are much less than doing ab exercises laying down. As such, you have to find the best speed on vibration plates for weight loss, which is the one that brings you in the right heart rate zone. The Power Plate works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles. 'This only takes a minute on the power plate.' Exercise On The Vibration Plate. The are numerous benefits to standing ab exercises, especially when done on a vibration plate: If done regularly it can help improve posture. Vibrating is said to develop metabolism which helps you burn up off those amount calories. While we all love advanced equipment, all you need is a weight plate to get an excellent workout. 'This only takes a minute on the power plate.' Helps with weight loss. Calories burned per session can depend on a number of including personal weight/height/body composition, but also on the type of exercises being done on the vibration plate during a workout.